What is keto: the fat-burning diet
ZME Science,
Keto is the fad diet of the decade, but does it really work and is it safe?
Keto is the fad diet of the decade, but does it really work and is it safe?
Dieta ketogeniczna to dieta o niskiej zawartości węglowodanów i wysokiej zawartości tłuszczu, powszechnie stosowana przy…
La dieta cetogénica permiten alimentos ricos en grasas saturadas como cortes grasos de carne y carnes procesadas
みなさんは「ケトジェニックダイエット」という言葉を聞いたことあり
Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits…
Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes…
If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients…
Meat is a highly controversial food. On one hand, it’s a staple in many diets and is a great source of protein and important…
Cancer is the second leading cause of death in the United States (1). Researchers estimate that 595,690 Americans will die from…
Some people think that ketosis is extremely dangerous. However, they might be confusing ketosis with ketoacidosis, which is…
Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat, and using them for energy…
High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can…
More than 20 studies show that this type of diet can help you lose weight and...
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet…
Obesity and metabolic diseases have become the world’s biggest health problems. In fact, at least 2.8 million adults die from…
Low-carb and ketogenic diets are extremely popular. These diets have been around for a long time, and share similarities with…
Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1).
Sixteen Post Bumps for 2016 ... No. 1Post SummaryThe main role of insulin in the body is to inhibit processes that release…
Carbs: to eat or not to eat? This is one of the most hotly debated topics in the...
Carbs: to eat, or not to eat? This is one of the most hotly debated topics in the field of nutrition. Just as fat used to be…
Low-carb diets have been popular for many decades. They used to be highly controversial, but have now been gaining mainstream…
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort.
Insulin is an important hormone that controls many processes in the body. However, problems with this hormone are at the heart…
There is a lot of misinformation about the low-carb diet out there. Some claim that it is the optimal human diet and that…
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from…
Everyone can follow a low-carb diet, even vegetarians and vegans, if they...
Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish…
Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels (1). This tends…
Cereal grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and…
By @JohannWindt, @Liam_West
Johann Windt, Liam West (@Liam_West) and Ania…
There are many different “belief systems” in nutrition. Each one has their own set of myths and misconceptions. Here are the 10…
Low-carb diets work. That is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown…
Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called…
Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1).
Interview with Bradley C. Johnston, PhD, author of Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese…
Crash weight loss diets that enjoy short-term popularity are often referred to as fad diets. However… this term seems to have…
Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going…
Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the…
I love nutrition, but I really hate the way it tends to be practiced. Many dietitians are NOT basing their nutrition advice on…
Low-carb diets are awesome. The research is clear that they can reverse many common, serious diseases. This includes obesity…
The areas of nutrition and disease prevention are full of incompetence. We have been wrongly advised to avoid saturated fat and…
Few things have been debated as much as “carbohydrates vs fat.” Some believe that increased fat in the diet is a leading cause…
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately this is just the tip of the…
I firmly believe that the mainstream nutrition organizations base their recommendations on outdated, highly flawed science.
There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. I…
Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” They also have unique antioxidants and…
The mainstream health authorities have an excellent track record of getting things wrong. Since the failed low-fat diet was…
For the past 6.5 years, I have been pretty much obsessed with nutrition and health. At first, I thought the government was…
There is a lot of incompetence in the area of nutrition and health. Even health professionals seem to constantly contradict…
When arguing with nutrition professionals about diet, it can be hard to get your point across. They often seem biased against…
Many health authorities have started to acknowledge the health benefits of low-carb diets. However, it doesn’t seem like they’re…
When it comes to our food choices, many of us do the best we can to ensure that what we're putting on our plates are the…
There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but…
“The Whiter The Bread, The Sooner You’re Dead.” It has been known for a long time that white bread and refined grains in…
I don’t believe that everyone should be eating the same diet. We’re all different and what works for one person may not work…
In light of my post earlier today regarding treating diabetes, I thought I'd bump this post from around a year ago that…
There's a new wave sweeping through the low carb internet, dubbed "nutritional ketosis" by Drs. Stephen Phinney and Jeff Volek. …
Avoid the needle with a low-carb ketogenic…