Individualizing Macronutrient Ratios for Fat Loss
Breaking Muscle,
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place. …
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place. …
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place. …
Your metabolism refers to all the chemical reactions that occur within your body. Having a fast metabolism means that your body…
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
We may not be getting all that we need from the modern diet to truly thrive. In the modern world we eat more than ever before.
By @JohannWindt, @Liam_West
I had written the bulk of my last post of similar title, The Second Law in Classical vs. Chemical Thermodynamics, a while ago…
Look around the web for information on dieting and nutrition and you're likely to come across a lot of conflicting advice and…
reposted from: http://www.nhs.uk/news/2014/10October/Pages/Can-we-count-on-counting-calories.aspxcrabsallover highlights, key…
Mainstream nutrition is full of nonsense. Despite clear advancements in nutrition science, the old myths don’t seem to be going…
Fruit juice is often perceived as healthy. That’s understandable, given that it is natural and has the word “fruit” in it.
Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common…
I love nutrition, but I really hate the way it tends to be practiced. Many dietitians are NOT basing their nutrition advice on…
There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the…
Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all…
Nutrition is full of misinformation. Everyone seems to “know” what is right, most often based on zero evidence. Here are the…
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately this is just the tip of the…
I think the notion of “calories in vs. calories out” is ridiculous. Foods affect our bodies in different ways and go through…
A mangiar troppo, si sa, a lungo andare si ingrassa. Quello che ancora non era del tutto chiaro era come regimi alimentari con…
Apologies for the early publish of a draft. Republishing now with current "timestamp".Well, I've been meaning to weigh in on…
''. Eaton SB, Konner M. Paleolithic nutrition: a consideration of its nature and current implications. N Engl J Med…