@davidpleonard rowing towards fitness https://t.co/bXJPL9OB1I
Research study showing the benefits of Stand Up Paddleboarding. Although a small study, after only 6 weeks participants showed improvement in both aerobic and anaerobic fitness, cholesterol levels, core strength, and quality of life measures!
The physiological, musculoskeletal and psychological effects of stand up paddle boarding https://t.co/27aDgiahN0 #bmcssmr @BMC_Series
RT @BMC_series: The physiological, musculoskeletal and psychological effects of stand up #paddleboarding https://t.co/qmBQdO0zr0
The physiological, musculoskeletal and psychological effects of stand up #paddleboarding https://t.co/qmBQdO0zr0
The physiological, musculoskeletal and psychological effects of stand up paddle boarding https://t.co/fI5msUtDYh #bmcssmr
The physiological, musculoskeletal and psychological effects of stand up paddle boarding https://t.co/4KTJ0vTLFE