The Secrets of Nutritional Psychiatry
Psychology Today,
In 2010, Felice Jacka showed that nutrition can affect our mental health. That breakthrough is still being digested by…
In 2010, Felice Jacka showed that nutrition can affect our mental health. That breakthrough is still being digested by…
La creciente evidencia sugiere que consumir alimentos saludables y micronutrientes fomenta una mejor salud mental, mientras que…
Yum.
Looking for powerful ways to prevent depression and anxiety? Increasingly, we are learning about the importance of nutrition…
What's the best diet for your brain health? Here's what the research says.
The recent Equally Well 2022 Symposium put the spotlight on efforts to improve the physical health of people who have a mental…
A state of being characterised by feelings of exhaustion, cynicism, and reduced efficacy. When under stress, your body…
For this week’s Eat Well Challenge, try some new foods that have been linked with improving your mood.
Psychobiotics are a class of probiotics and prebiotics that can improve mood and cognition. They are here, and they are working…
Niezdrowa dieta może negatywnie wpłynąć nie tylko na sylwetkę, ale i funkcjonowanie mózgu. Dowiedz się, czym są i do czego…
Eating our feelings.
Trauma can produce serious physical and psychological symptoms—and lead to eating disorders. Fortunately, nutrition may play a…
Could eating a lot of junk food during pregnancy adversely affect your baby's health? Evidence suggests that it might.
Reading Time: 6 minutesAn article in the British Journal of General Practice published online, on the 29th April 2021, sets…
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least…
Occupational depression is costing employers $1 trillion in lost productivity, says the World Health Organization. Here’s how…
_______________ Should you eat an apple—or a bag of Oreos? Go to McDonald’s—or the vegetarian restaurant on the corner? When we…
Should you eat an apple—or a bag of Oreos? Go to McDonald’s—or the vegetarian restaurant on the corner? When we make these…
Most people have heard the expression “you are what you eat” and think about how what they eat affects their physical health…
When it comes to mental health, you are what you eat, and the government must intervene to promote healthier diets through…
Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety…
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be…
These five main food groups are important for your brain's health and likely to boost the production of feel-good chemicals.
We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer…
Researchers are starting to find links between our mental health and brain functioning and the foods we eat. So far, it seems…
Can food fight depression?Depression is a common mood disorder that causes negative thoughts, behaviors and can sometimes lead…
A new study published in BMC Medicine supports the effectiveness of a healthy diet intervention for relief of depressive…
Murtada Alsaif chews over the SMILES RCT of dietary improvement for adults with major depression, which reports encouraging…
What if your psychiatrist prescribed yogurt and vegetables as an antidepressant? ‘It’s the first controlled experiment, to our…
10 out of 31 participants who consumed healthy food scored so low that they are no longer considered as depressed.
World-first study reveals how diet can treat major depression. Dr Jeremy Dean's ebooks are: The Anxiety Plan: 42 Strategies For…
We know there's a gut-brain connection, but just how deep does it go? Could we treat depression just by adopting a particular…
SMILES in the title of this post refers to the SMILES trial - Supporting the Modification of lifestyle In Lowered Emotional…
Tweaks to a diet’s nutritional make-up may provide an effective strategy for depression, says a study detailing extended…