RT @Strength4_Life: 3a. A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater…
3a. A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater emphasis on resistance training https://t.co/Fl9yr6fqBK https://t.co/WkjoR2OfZo
Benefícios do treinamento intenso em comparação à treinamento de intensidade moderada. E a eficácia do treinamento resistido como abordagem em saúde pública. https://t.co/m3sPjbgkK0
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater e… https://t.co/VeacsrmGWm
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @GrazianoLux: Good discussion to emphasis strength training in physical activity @LionAlexis
Good discussion to emphasis strength training in physical activity @LionAlexis
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @GYM_EXTREMO: Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimor…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
Entrenar la fuerza tiene un impacto positivo en una variedad de factores de riesgo relacionados con la salud y la morbimortalidad por todas las causas; tanto en poblaciones sanas como clínicas https://t.co/l2ijNKwYBb
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
RT @Strength4_Life: 🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater em…
🏋️💪A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater emphasis on resistance training #StrengthSavesLives https://t.co/IKe4Nwl18v https://t.co/4BN8Q1UpBa
@paula_watson @ProfDiCrone @BuckleyBenjamin @Exe_therapy_Col @nikitarowley @DrMattWade @narrowboat_paul @prehab4cancer ...this article is a different context (addressing microgravity induced deconditioning) but highlights that point assuming a sufficient i
RT @JamesSteeleII: Glad to have contributed to latest @CMO_England Physical Activity Guidelines for the UK. They now emphasise activities…
RT @JamesSteeleII: Glad to have contributed to latest @CMO_England Physical Activity Guidelines for the UK. They now emphasise activities…
RT @JamesSteeleII: Glad to have contributed to latest @CMO_England Physical Activity Guidelines for the UK. They now emphasise activities…
https://t.co/GqT5uPLqz3 Great to see your work helping the public James!
RT @JamesSteeleII: Glad to have contributed to latest @CMO_England Physical Activity Guidelines for the UK. They now emphasise activities…
RT @JamesSteeleII: Glad to have contributed to latest @CMO_England Physical Activity Guidelines for the UK. They now emphasise activities…
RT @JamesSteeleII: Glad to have contributed to latest @CMO_England Physical Activity Guidelines for the UK. They now emphasise activities…
Glad to have contributed to latest @CMO_England Physical Activity Guidelines for the UK. They now emphasise activities like resistance training we previously argued for: https://t.co/amIGiaIeIZ Also see our working paper here: https://t.co/0GZZ4RiM7v @s
@NickEfthimiou Hmm good question... I think this is probably a good starting point though a couple of years old now https://t.co/amIGiaIeIZ
@FitGreyStrong Is that in line with the recommendations you posted though? Other data in US and UK show similar proportions for "muscle strengthening activities" but not when you more specifically define resistance training. We noted a few examples here
RT @RMBallerand: A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater emphasis…
A higher effort-based paradigm in physical activity and exercise for public health: making the case for a greater emphasis on resistance training https://t.co/NeHI8N8EFF #bmcpublichealth
RT @JamesSteeleII: @JamesLNuzzo Overall we suspect that very simple 'minimal dose' resistance training is an undervalued potential tool...…
@JamesLNuzzo Overall we suspect that very simple 'minimal dose' resistance training is an undervalued potential tool... https://t.co/amIGiaZPAx & https://t.co/OYioD0Buql
I'd love to have you on my podcast to discuss this @JamesSteeleII. Would you be keen? https://t.co/a6wa9TKIsL
Resistance training is part of the discussion too https://t.co/amIGiaIeIZ
RT @3maplab: Posted since some points can't be overstated... https://t.co/lyBd7K5qB8
Posted since some points can't be overstated... https://t.co/lyBd7K5qB8
Lift things heavy things, people. https://t.co/swSY3wuZn1
RT @AndyLane27: A higher effort-based paradigm in physical activity and exercise for public health: making the ... https://t.co/X0RCFBaZID…
Amen! https://t.co/nScnOTSAfY
A higher effort-based paradigm in physical activity and exercise for public health: making the ... https://t.co/X0RCFBaZID #bmcpublichealth
RT @JamesSteeleII: Absolutely... Couldn't agree more https://t.co/amIGiaIeIZ https://t.co/P0vguldVEx
Retweeted Christopher Sturdy (@cbsturdy): This message, a thousand times, this. https://t.co/77mLluZPTY... https://t.co/8OwD6W3EiA
RT @cbsturdy: This message, a thousand times, this. https://t.co/QZ3cHsvln3 Excellent piece by @JamesSteeleII and colleagues on the often o…
RT @cbsturdy: This message, a thousand times, this. https://t.co/QZ3cHsvln3 Excellent piece by @JamesSteeleII and colleagues on the often o…
This message, a thousand times, this. https://t.co/QZ3cHsvln3 Excellent piece by @JamesSteeleII and colleagues on the often overlooked importance and health benefits of resistance training, and how it need not be complicated, costly, or time consuming to b
Absolutely... Couldn't agree more https://t.co/amIGiaIeIZ https://t.co/P0vguldVEx
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
無酸素or有酸素どっちがいい?両方大事?僕の中でまだ色々考えてることです。 内容によるけど無酸素(筋トレ)の方が時短ですませる事ができる。 筋トレの方が、良いのなら時間が短く済むからありがたい。 もちろん比べられない長所がそれぞれにあるけど。 もう少し色々考えてみたいな! https://t.co/d6alx4Z38a
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
RT @takumasa39: 現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛…
現代の公衆衛生学における筋トレのパラダイムシフトについてまとめた昨年4月のBMC Public Healthのレビュー。 https://t.co/MhMWo2yrjr 筋トレによる筋力、筋肉量の増加は死亡率の減少に寄与することが示され、公衆衛生学の注目はこれまでの有酸素運動から筋トレにシフトしているとのこと。
RT @JamesSteeleII: Now pubmed indexed: A higher effort-based paradigm in physical activity and exercise for public health: making... https:…
Am a big believer in this; resistance plus intensity plus fun. Broad health benefits, promotes independence and self-incentivising by the rewards of improved function, and who doesn't love hitting a PB?! Older people are no different! https://t.co/P0tIvnzU
RT @JamesSteeleII: @stuart_biddle @BJSM_BMJ And we think there should be a greater emphasis upon it... https://t.co/amIGiaIeIZ
I am completely agree! RT can improv body comp, card, metab, and perfor outcs, Why not to recommnd at public health? https://t.co/iPSBBRNqth
RT @JamesSteeleII: @stuart_biddle @BJSM_BMJ And we think there should be a greater emphasis upon it... https://t.co/amIGiaIeIZ
RT @JamesSteeleII: @stuart_biddle @BJSM_BMJ And we think there should be a greater emphasis upon it... https://t.co/amIGiaIeIZ
@stuart_biddle @BJSM_BMJ And we think there should be a greater emphasis upon it... https://t.co/amIGiaIeIZ
@M_Stamatakis @Dr_Freezo @JasonBennie @DrMelodyDing @ma_hamer @DrYorgiMavros Great stuff... but what we need now are intervention studies https://t.co/amIGiaIeIZ shame our NIHR PHR proposal was rejected the other week
you know 😉 🙌 https://t.co/fQioYnZIrW
RT @JamesSteeleII: @ProfRobNewton Couldn't agree more... https://t.co/IzOLx423Z0
@ProfRobNewton Couldn't agree more... https://t.co/IzOLx423Z0
Exercise guidelines for public health based on an effort driven model. Do more resistance exercise! https://t.co/IDcyoPZf5t