Body Comp Academy - Lorenzo Pansini,
Studio sulle proteine peri-workout: meglio pre- o meglio post-? Questo studio importante dell'anno scorso (https://tinyurl.com/y…
Studio sulle proteine peri-workout: meglio pre- o meglio post-? Questo studio importante dell'anno scorso (https://tinyurl.com/y…
L'effetto reale del timing delle proteine sull'ipertrofia ( in parole povere la famigerata finestra anabolica ) Il timing…
Awesome post by @iwannaburnfat. Info right on point! Whenever I post about protein, I get asked about how much protein the…
L'effetto reale del timing delle proteine sull'ipertrofia ( in parole povere la famigerata finestra anabolica ) Il timing…
Toda la proteína que consumas se va a absorber, así sobre pases tu "requerimiento total diario", que está sea utilizada o no…
Що потрібно знати про спортивні добавки для м'язів #INgenius #INgeniusArticle Добавки для нарощування м'язової маси можуть полі…
Você certamente conhece alguém tarado(a) por coqueteleira! Aquela pessoa que, mal termina o treino, sai correndo para tomar sua…
Studio sulle proteine peri-workout: meglio pre- o meglio post-? Questo studio importante dell'anno scorso (https://tinyurl.com/y…
We have previously discussed how protein timing does not matter. We now want to add some nuance to this claim. . @bradschoenfeldp…
L'effetto del timing delle proteine sull'ipertrofia Il timing delle proteine è una strategia dietetica popolare ideata per…
Toda la proteína que consumas se va a absorber, así sobre pases tu "requerimiento total diario", que está sea utilizada o no…
We have previously discussed how protein timing does not matter. We now want to add some nuance to this claim. . @bradschoenfeldp…
Pre vs. Post-Exercise Protein for Muscle…
Pre vs. Post-Exercise Protein for Muscle…
Nuovo studio sulla comparazione tra proteine pre e post-workout Non so perché, ma me lo aspettavo (è un modo per dire che i…
Stop rushing for your postworkout shake, unless it makes you happy. "With respect to hypertrophy, total protein intake was the…
Un estudio reciente liderado por el Dr. Schoenfeld, investigó los efectos de la suplementación de Whey Protein Pre y Post-entrena…
ריכוז יפה מאוד של מטה אנליזות בנושא אימון היפרטרופיה שהכין Tal Ben Moshe
Retweeted Raquel Blasco (@RaquelBlascoR): #Hipertrofia #Fuerza Cuando es mejor tomar #proteína para optimizar ambas?🤔 #AmpliaVe…
Το πιο συχνό άγχος/ απορία αρκετών νέων αθλητών. Μάθε ποιες τροφές χρειάζεται το σώμα σου, τις ώρες πριν και και μετά την προπόνη…
Pre vs. Post-Exercise Protein for Muscle…
Nu we vastgesteld hebben dat een hoge eiwitinname niet schadelijk is voor gezonde individuen (zie laatste blogpost), wordt de…
DO I NEED TO TAKE IN PROTEIN RIGHT AFTER A RESISTANCE TRAINING? It is widely believed that a dose of protein is needed…
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves…
😂😂😂😂
Estresado porque llega el fin de tu rutina y no tienes proteína o alimento para esta parte del día y te empieza a dar pánico…
15 não DEFINE e 6 não é sinonimo de TAMANHO. ( MAIS UM MITO DETONADO) 💯% RICH VILLELA© 💯% REAL KIT LOKAO© https://youtu.be/45…
Os FRANGOS com medo de PROTEINA, Sem AMINOACIDOS não construimos MUSCULOS... E mais "BRUXOS" vendendo suposta "BRUXARIA". 💯…
Når skal man innta proteiner i forbindelse med styrketrening for størst muskelvekst og styrkeøkning? Protein timing (når du…
Suplementos NÃO criam MONSTROS, Quem é OLD SCHOOL não se vende... E pare de jogar GRANA no LIXO. 💯% RICH VILLELA© 💯% REAL …
DETONANDO O MITO DA GLUTAMINA : NAO JOGUE SUA GRANA NO LIXO. 💯% RICH VILLELA© 💯% REAL REABERTAS BOLSAS RICH VILLELA TEAM 1.77…
DETONANDO O MITO: VC NÃO PRECISA DE AES's PARA…
DETONANDO O MITO : PROTEINA NAO FAZ MAL ! ACORDA ! 💯% RICH VILLELA© REABERTAS BOLSAS RICH VILLELA…
Mike and CJ discuss Nutrient Timing: https://www.youtube.com/watch?v=2sIeIF7Y8Sk Focus on the big picture, but there IS a…
Mike and CJ discuss Nutrient Timing: https://www.youtube.com/watch?v=2sIeIF7Y8Sk Focus on the big picture, but there IS a…
DETONANDO o mito dos "MORFOS" - Não LIMITE seu sucesso com mitos. 💯% RICH VILLELA© REABERTAS BOLSAS RICH VILLELA…
DETONANDO O MITO DO BCAA - DE NOVO ! PARE DE JOGAR SEU DINHEIRO NO LIXO. É SERIO. NO LIXO !!! (❗️videos no corpo do post ❗️) …
O BULKING sem MIMIMI, A janela "ANABOLICA" pós treino... E gerenciando metas de LONGO prazo. (❗️6 links para videos de bulking…
O anabolismo da SINTESE PROTEICA + CARGA PROTEICA, A misteriosa "JANELA ANABOLICA"... E Nutricao é 50% do jogo. PROMO CRAZY…
O "MALA" DA LOJA DE SUPLEMENTOS E O VALOR BIOLOGICO DA ALBUMINA 🔛😡😂 PROMO CRAZY LOKO ✅…
Explore outras opcoes ANTES de usar AES, Sem PROTEINA vc esta frito... E organize seu projeto com INTELIGENCIA! PROMO CRAZY…
O treinador IDIOTA, O FRANGO sem conhecimento... E a falta quase geral de ETICA profissional. PROMO CRAZY LOKO ✅…
O ARROGANTE que se achava TOP, O esporte da PACIENCIA... E CONHECIMENTO trás SUCESSO. PROMO CRAZY LOKO ✅…
DETONANDO o mito da JANELA ANABOLICA, O FRANGO desnutrido... E os vendedores de SONHOS. PROMO CRAZY…
Pre vs. Post-Exercise Protein for Muscle…
Nuovo studio sulla comparazione tra proteine pre e post-workout Non so perché, ma me lo aspettavo (è un modo per dire che i…
Data quickie: Getting your overall protein target throughout the day counts more than exactly when you take it. https://www.ncbi…
【文献情報No.30】 筋力、筋肥大に対するたんぱく質摂取のタイミングに関するメタ解析論文。基準を満たした23本の論文を解析した結果、トレーニングに対する骨格筋適応において、トレーニング前後のたんぱく質摂取のタイミング(トレーニングの前後1時間以内)が重要と…
Ενα απο τα πιο χρησιμα μου βιντεο συμφωνα με την πιο συχνη ερωτηση που μου κανετε. + Οι καλυτερες επιλογες 😉 https://youtu.be/HI…
OKNO ANABOLICZNE- HIT CZY KIT? (tylko dla grypsujących git-pakerów!) Wśród kulturystów i profesjonalistów z branży fitness…
* MERCREDI MYTHE et BROSCIENCE * La journée où on détruit un mythe en nutrition. ➡️Le corps est capable d'en prendre; ➡️À…
"These results refute the commonly held belief that the timing of protein intake in and around a training session is critical…
Muito se discute sobre o momento ideal para o consumo de proteínas e hipertrofia muscular. Vale a pena a leitura do artigo.
Suplementação pré e ou pós treino com proteina e aminoácidos é realmente importante⁉ Essa meta-análise: O Efeito do momento da…
Whey Protein After Lifting Q
Si recibiera un centavo por cada vez que escucho alguna de estas preguntas: “¿qué proteína es recomendable para aumentar masa…
Muito se discute sobre o momento ideal para o consumo de proteínas e hipertrofia muscular. Schoenfeld e colaboradores (2013)…
Proteína... pós treino, sempre? é uma obrigatoriedade?
Muito se discute sobre o momento ideal para o consumo de proteínas e hipertrofia muscular. Schoenfeld e colaboradores (2013)…
Protein timing and training - amount over the day more important than when you eat it http://jissn.biomedcentral.com/articles/10.
. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis by Brad…
The effect of protein timing on muscle strength and hypertrophy! http://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves…
Is it essential to consume protein as soon as possible post training for muscle gain? Meta-analysis conducted by Brad…
The second paper we covered was the Snijders et al paper which was a 12 week resistance training study where half the…
We've all heard that "anabolic window" "gotta eat with in a hour or you lose your gains" ... I hate to burst your bro bubble…
+++ Protein Timing und Muskelaufbau +++ Die Frage, wie wichtig Protein Timing wirklich für den Muskelaufbau ist, beschäftigt…
Effect of protein timing
NAČASOVANIE KONZUMÁCIE PROTEÍNOV NEMÁ VPLYV NA SVALOVÚ SILU A HYPERTROFIU SVALOV: VÝSLEDKY METAANALÝZY RANDOMIZOVANÝCH…
¿Batidos proteicos para incrementar la masa muscular?. Sí, pero sólo cuando son necesarios y siempre con cabeza, con…
http://www.jissn.com/content/10/1/53 jissn.com
Minimum needs for protein. Eric Helms, Alan Aragon ?
Very interesting study showing little effect on timing of protein consumption. http://www.jissn.com/content/10/1/53
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/
"In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/o…
What true effects so we get from TIMING our Protein Intake just right? http://www.ncbi.nlm.nih.gov/m/pubmed/24299050/ www.ncb…
¿Eres de los que va cargado con el batido de proteínas al gimnasio? Deja tu batido en casa! Un reciente estudio, ha…
To the young personal trainer who accosted me in the Café this morning, for answering a simple question on nutrition by a…
THERE IS NO MEAL TIMING... THERE IS NO ANABOLIC WINDOW... Unless you are an endurance athlete competing for a super super long…
shared through F1T http://www.jissn.com/content/10/1/53 www.jissn.com
shared through F1T http://www.jissn.com/content/10/1/53 www.jissn.com
shared through F1T http://www.jissn.com/content/10/1/53 www.jissn.com
shared through F1T http://www.jissn.com/content/10/1/53 www.jissn.com
shared through F1T http://www.jissn.com/content/10/1/53 www.jissn.com
shared through F1T http://www.jissn.com/content/10/1/53 www.jissn.com
http://www.jissn.com/content/10/1/53 www.jissn.com
so timing is everything? maybe not. www.jissn.com
Here's an article for people that think a protein shake post workout is a must... http://www.ncbi.nlm.nih.gov/m/pubmed/24299050/
"In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/o…
Nitrogen balance and muscle growth? A new study (Mori , 2014) has revealed that regular protein consumption to maintain…
https://m.facebook.com/story.php?story_fbid=682372058509474
"With respect to hypertrophy, total protein intake was the strongest predictor of ES magnitude. These results refute the…
We are currently doing a review on the post workout window, with specific reference to and Aragon's,
Proteína ...
Este estudo já saiu há algum tempo, mas é sempre bom recordá-lo, até porque as pessoas continuam a focar-se demasiado em…
The studies are inconclusive... I don't care lol, I'm still having my pre-gym meat, protein shakes during, and post-gym meat.
For all those protein fans out there, it's more important to get adequate protein across the day than to hit the "protein window…
http://www.jissn.com/content/10/1/53/abstract Interesting article abstract reviewing the common practice of consuming protein…
To anyone with a stomach for journals, this is a good read. This is a journal that will NEVER receive any light by major…