【衝撃】ヤバすぎる...最新科学で証明されたプロテインの新常識!
User パーカーフィットネス【Science Basedトレーナー】 on YouTube,
プロテインは筋肉の成長、そして最近では最も効果の高い脂肪燃焼サプリメントであることがわかっていますが、このプロテインサプリメントについて近年の科学的データは衝撃的な文献が発表されています。 新しいデータによって信頼性がより強くなるプロテインの常識も存在しま…
プロテインは筋肉の成長、そして最近では最も効果の高い脂肪燃焼サプリメントであることがわかっていますが、このプロテインサプリメントについて近年の科学的データは衝撃的な文献が発表されています。 新しいデータによって信頼性がより強くなるプロテインの常識も存在しま…
Источники: Тайминг питания https://www.researchgate.net/publication/235381974 https://pubmed.ncbi.nlm.nih.gov/24299050 https:/…
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For years, it was believed that consuming more than 20-30 grams of protein post workout was useless and wasteful. However…
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Thanks @bibi3143 untuk requestnya. Terima kasih kawan kawan sudah menonton video ini dan mampir ke kanal YouTube ini. …
0:00 はじめに 1:08 プロテインサプリメントってなに? 6:07 プロテインの飲み方の真偽 13:22 プロテインの飲み方
Essa é alimentação ideal pra ganhar músculo, segundo a ciência. Se quiser fazer seus treinos valerem a pena, e construir massa…
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Исследования из ролика в порядке упоминания: https://pubmed.ncbi.nlm.nih.gov/9694422/ https://pubmed.ncbi.nlm.nih.gov/8226443…
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How many calories should you eat per day? And how much protein? Should you take supplements? Are deadlifts bad for your back?
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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/ Calories Calculator: https://tdeecalculator.net/ --…
Что лучше кушать перед тренировкой? После тренировки? А что принимать во время тренировки, чтобы ускорить рост мышц? Я расскажу…
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TIMESTAMPS 00:00 Intro 00:14 Principles of Nutrition 04:03 What is Intermittent Fasting? 05:07 Int. Fasting
W dzisiejszym odcinku omawiam popularne poglądy na temat żywienia po treningu osób trenujących siłowo. Podpowiadam co, jak i…
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The Post-Workout Anabolic Window, you're finished with a workout and you're scrambling to get your post workout shake so that…
Protein…
If you fail to have protein shake immediately after your workout you will miss your gains, that is what i was also believing…
In today's video, we're talking PROTEIN TIMING. Learn how to ► Chapters Chapters: 0:00…
Timestamps: 0:00…
É necessário tomar proteína ou carboidrato no pós-treino? Descubra a resposta aqui. Siga no Instagram: www.instagram.com/arthurt…
instagram: https://www.instagram.com/hamza_makhyar/ الدراسة 1: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53 ا…
HELLO GUYS THIS VIDEO IS THE EPISODE -1 OF MY MYTH BUSTING SERIES. 1. Claims Supported by Research's. 2. Don't Run after your…
00:10 METABOLISM فهاد الڤيديو شرحت شنو هو 06:30 CATABOLISM من بعد شرحت كيفاش نتفادى الهدم العضلي ANABOLISM الفقرة لي موراها كانت…
〖相關研究連結〗 https://pubmed.ncbi.nlm.nih.gov/26817506/ https://pubmed.ncbi.nlm.nih.gov/24299050/ https://www.ncbi.nlm.nih.gov/pmc/art…
Posted on August 3rd, 2020, Hey guys, ഇൗ വീഡിയോ എന്തായാലും ജിമ്മിൽ പോകുന്നവർക്ക് ഉപകാരപ്പെടും. വർക്കൗട്ട് കഴിഞ്ഞ് അനിയന് വേണ്ടി…
Do you have to consume your protein within a specific short period of time within finishing your workout to avoid the risk of…
Que cela soit pour prendre en masse musculaire ou perdre du gras.. Les protéines en poudre (Whey) sont-elles obligatoire ? Ou.
הקישור לאתר ורכישת הקורס שישנה לך את האימונים. https://levysfit.com מוזמנים לפנות אלינו ממש כאן ב [email protected] לגבי תפר…
The "Anabolic Window" has been discussed and analysed thoroughly over time. So, is there actually any scientific truth to this…
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Bu videoda, whey protein faydaları, protein tozu gerçekten faydalı mıdır gibi soruların cevaplarını aramaya çalıştım. #wheyprote…
Στο παραπάνω βίντεο αναλύουμε το μακροθρεπτικό συστατικό της πρωτεΐνης, βάσει επιστημονικών ερευνών και δεδομένων. Ακολούθησε μα…
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In today's video we'll be discussing nutrient timing and the anabolic window. In brief, nutrient timing is the idea that you…
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Hi guys in todays video we will talk about the post workout anabolic window . most of the gym goers still have this myth that…
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Is there any scientific truth to the "post-workout anabolic window"? Subscribe here: ‣ http://bit.ly/subjeffnippard --------…
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Study graphs used at beginning of video- http://jap.physiology.org/content/82/6/1882 Study authors "quoted" in video- https://ww…
Οι έρευνες: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53 https://jissn.biomedcentral.com/articles/10.1186/155…
For more information about fitness and research please check out alan aragon's website: http://alanaragon.com/ JISSN research…
Eric's protein research: http://www.ncbi.nlm.nih.gov/pubmed/24092765 The paper on the effect of protein timing: http://www.jissn.
**The effect of protein timing on muscle strength and hypertrophy - http://www.jissn.com/content/10/1/53 **Nutrient timing…
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Есть точка зрения, согласно которой, если принимать белок (иминокислоты) за час до и после тренировки, то это положительно скажет…
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Research Article: http://www.ncbi.nlm.nih.gov/pubmed/24299050 Facebook: http://www.facebook.com/TheStrengthDoc Instagram: http:…