16 Mantras to Reset Your Mindset for Joy
Medium US,
Dec 7 5 min read Mantras have been empirically studied and are proven as a tool for improved health and mental health.
Dec 7 5 min read Mantras have been empirically studied and are proven as a tool for improved health and mental health.
Source: Oziel Gómez/Pexels With holidays and a new year approaching, we have moments to contemplate how we want to move forward…
min read Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to…
Mantras for anxiety focus on easing anxiety via spiritual support, enlightenment, and promoting feelings of calm.
Mantra is a form of meditation using a sound, word, or phrase. The oldest known mantras can be found in the Vedas, which are…
Globally hundreds of millions of people are experiencing high levels of stress and anxiety in the face of the Covid-19 pandemic.
It’s 2 AM. You’re wide-eyed and staring at the ceiling. You flip to one side. Then the other.