Roberta Jacomini,
O Controle no consumo de proteínas na dieta de atletas de resistência.....
O Controle no consumo de proteínas na dieta de atletas de resistência.....
New study finds-You can't get fat by eating too much protein. http://www.jissn.com/content/11/1/19
Interesting new study into a high protein diet and its apparent effect on body composition
If you still think protein is the devil and that too much will make you fat, consider giving this article a read. Below is a…
Recent investigation suggests a very high protein diet does not effect body composition in resistance-trained men and women. …
Why a calorie is not just a calorie. Did you know that consuming protein actually burns more calories than eating carbs and fat?
Why a calorie is not just a calorie. Did you know that consuming protein actually burns more calories than eating carbs and fat?
This is interesting: High Protein (4.4g per kg bodyweight per day) had not effect on lean body mass or fat mass over normal…
"This is the first interventional study to demonstrate that consuming a hypercaloric high protein diet does not result in an…
https://m.facebook.com/story.php?story_fbid=10154113816540147
Fantastic week in the gym training people! :) New training techniques going down great, intensity increased and loving watching…
So many thoughts on over consumption of protein! This might help you digest some information... http://www.jissn.com/content/pd…
Overfeeding on protein doesn't result in fat gain?! In a recent study, there was a comparison between 4.4g/kg protein daily (307…
A great, recently published article from Journal of the International Society of Sports Nutrition, abouut the effects of very…
A study published in JISSN recently investigated the effects of SUPER high protein intake (4.4 g/kg, which is over 5x the RDA…
Composição corporal e treino de força Um estudo publicado no início deste mês comparou as alterações na composição corporal de…
Short term study suggests that a very high protein diet doesn't do much to change either muscle or fat mass. http://www.jissn.com…
Mmmm...
http://www.jissn.com/content/11/1/19/abstract#
Scientific evidence eating above maintenance with protein does not increase body fat. I think calories do count but interesting..
"Consuming 5.5 times the recommended daily allowance of protein has no effect on body composition in resistance-trained…
Eating over the recommended amount of protein has no added benefit for "weight trained" individuals... http://www.jissn.com/cont…
The effects of consuming a high protein…
Study reveals eating 5.5 times recommended amounts for protein has no effect on body composition. http://www.jissn.com/content/pd…
Just whack 1 whole 5lbs tub protein per day. Lol..
Excellent study on hard training athletes bulking with a very high protein diet.
Great study!
This is a great article Jason Switt shared with me about an experiment where strength athletes consumed 4.4g of protein per kg…
http://www.jissn.com/content/11/1/19/abstract
http://www.jissn.com/content/11/1/19/abstract Ulteriori prove dell'utilità dell'aumento importante dalle proteine nella dieta…
Effekten av kaloriöverskott kombinerat med extremt högt proteinintag på stryketränade individer: Ingen ökning i fettmassa (-0,2kg…
There is a lot of debate going on high protein diet's and its effects on weight loss and increased lean muscle mass. We have…
Excess calories derived from protein won't make you fat. http://www.jissn.com/content/11/1/19/abstract
Cool study on ultra-high protein consumption and body composition. The results are surprising... And very cool!
Ah! Interesting read
So...IIFYMUIP ? If it fits your macros unless it's protein...then go ahead and have some more...so a cal is a cal? Do we stop…
If you've ever asked yourself the question 'Will too much protein in my diet make me gain excess body fat?' Heres your…
Look what I found today!!! This excites me a lot and I am interested in seeing the whole paper. I have quickly read through…
Look what I found today!!! This excites me a lot and I am interested in seeing the whole paper. I have quickly read through…
A hypercaloric high-protein diet (4.4 g/kg or 2 g/lb) resulted in no increase in fat mass over an 8-week intervention period…
In.your.face.
The Effects of Consuming a High Protein Diet (4.4 g/kg/d) On Body Composition in Resistance-Trained…
Guau!: "Efectos del consumo de una dieta alta en proteína (4.4 gr/kg/día) en la composicion corporal de individuos en…
Interesting for anyone who has a high protein diet looking to make gains, taking more doesn't necessarily bring more gains…
Consuming 5.5 times the recommended daily allowance of protein has no effect on body composition in resistance-trained…
So, eating protein is not going to make you fat, even if you eat tons of it, at least if you're using your body as evolution (nat…
Please take time to.read
Just of the press... The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained…
New study demonstrates that overrating protein doesn't lead to fat gain. http://www.jissn.com/content/11/1/19/abstract
OJO! Ingesta proteína (4,4g/kg) y 800kcal exceso energético sin cambios en composición corporal: http://t.co/jsGIB1QiEG Curioso.…