Ashworth Chiropractic & Acupuncture Clinic,
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners…
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A recent study determined that intense aerobic exercisers (like runners…
Running Out Of Breath! Hands On The Knees Or Hips? 🤔 A new study determined that intense aerobic exercisers (like runners) can…
Do you do your push-ups right?
This suggests that when prescribing an exercise to target the serratus anterior, a traditional push-up is adequate and the plus-p…
Conventional Push ups instead of Push up plus to strengthen the Serratus Anterior. There's no need to perform the plus phase…
Interesting. Press ups for all our shoulder patients then! 😜
Super!
"The highest activity of the serratus anterior occurred at 55° of elbow extension during the concentric phase of the…
New publication to be found in the open access journal BMC Musculoskeletal Disorders. Learn about "The effects of exercise…
Publication » The effects of exercise type and elbow angle on vertical ground reaction force and muscle activity during a push-up…