RT @LaurenMarcotte: Strength outcomes improved across a variety of RT delivery modes- unstructured, structured, w and w/o PA counseling- in…
Strength outcomes improved across a variety of RT delivery modes- unstructured, structured, w and w/o PA counseling- in community programs for older adults & participants w Type 2 diabetes. We shouldn't let the lack of resources/ideal prevent RT Rx!
Programming and supervision of resistance training leads to positive effects on strength… https://t.co/9xuVWhJ5S5
#Research published in BMC Public Health found that public #health practitioners should structure interventions to include progressive resistance training. https://t.co/kq7uY2ck3x
Supervised resistance training leads to positive effects on strength and body composition: https://t.co/JL8Ax593PJ
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
RT @JamesSteeleII: Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSt…
Supervised resistance training a ‘key tool’ for weight loss - New research from @_ukactive Research Institute with @DrSteveMann @ProfA_Jimenez @beedie_chris @_MattWade and Sarah Domone. https://t.co/kVoJM35fn7 Full paper in @BioMedCentral Public Health:
RT @beedie_chris: Exercise in public health is about more than cardio.... Programming and supervision of resistance training leads to posit…
Exercise in public health is about more than cardio.... Programming and supervision of resistance training leads to positive effects on strength and bo... https://t.co/zDZQzuRkhS #bmcpublichealth
RT @WellnessRemarks: ON BMC Public Health Community fitness interventions are effective. Programming and supervision of resistance traini…
RT @WellnessRemarks: ON BMC Public Health Community fitness interventions are effective. Programming and supervision of resistance traini…
ON BMC Public Health Community fitness interventions are effective. Programming and supervision of resistance training alone leads to positive effects on strength and body composition. https://t.co/l5vFm3Bl9m https://t.co/oY7Or1Cy6d
While increases in strength can occur with unstructured programs, significant improvements in both strength and body-composition only occur in programmed and/or supervised resistance training programs https://t.co/SPhXY5FzC3 #exercise #muscle #lift #GetS