@FitFounder Moderate & high intensity aerobic exercise was shown to reduce anxiety with effects lasting even for several months in this review: https://t.co/2MEEfZTzfE
@masicoli Maybe he’s been doing some research on the topic https://t.co/X2HibVZQMV https://t.co/NW4UNfrv4C
RT @BoullyLudovic: Aylett, E., Small, N. & Bower, P. Exercise in the treatment of clinical anxiety in general practice – a systematic revie…
RT @virginiog: Un artículo clásico que vale la pena volver a recordar, especialmente, en momentos con bajo bienestar El ejercicio de alta…
RT @virginiog: Un artículo clásico que vale la pena volver a recordar, especialmente, en momentos con bajo bienestar El ejercicio de alta…
RT @virginiog: Un artículo clásico que vale la pena volver a recordar, especialmente, en momentos con bajo bienestar El ejercicio de alta…
Un artículo clásico que vale la pena volver a recordar, especialmente, en momentos con bajo bienestar El ejercicio de alta intensidad produce la liberación de noradrenalina y serotonina disminuye la reducción, especialmente, de los síntomas de ansiedad
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
Aylett, E., Small, N. & Bower, P. Exercise in the treatment of clinical anxiety in general practice – a systematic review and meta-analysis. BMC Health Serv Res 18, 559 (2018). https://t.co/mL6AUqWPlx #anxietypath #WorkoutWednesday https://t.co/uFFPZ
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
@deydaracely @AntelmPujol Aquí está https://t.co/1sxv5PCB8i
Ejercicio en el tratamiento de la ansiedad clínica en la práctica general - una revisión sistemática y un metanálisis - PubMed https://t.co/hc9vBmX23v
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @bhudgruns: Every athlete/runner knows this
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
Curioso. Alta intensidad, lactato y la relación con el manejo de la ansiedad.
@ivantzv Here is the reference: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. https://t.co/Y4tflVlKi3
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
"Według 15 badań, #ćwiczenia o wysokiej intensywności były skuteczniejsze w leczeniu lęku niż ćwiczenia o niskiej intensywności. Każde ćwiczenie jest dobre, ale jeśli możesz je trochę zwiększyć – mleczan ma ogromne korzyści dla mózgu. Więcej na ten temat
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
Higher exercise intensity = less worry. Sweat your worries away! #humanoptimisation #resilience
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
Body & mind 💪☕
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
Un meta-análisis de 15 estudios encontró que el ejercicio, particularmente el ejercicio vigoroso, es eficaz para tratar la ansiedad.
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
HIITs are the best! Especially the ones involving the Tabata protocols. #Tabata
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
#Exercise and #Anxiety has me thinking about the growing epidemic of anxiety in children and the lack of functional exercise in many of their everyday lives. Something to consider…and study! https://t.co/ixiyVAakth
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @alwyn_lau: That's it. The next time Tottenham is playing, I'll need to sprint!
That's it. The next time Tottenham is playing, I'll need to sprint!
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
Pra quem ficou curioso, high intensity é 60% do HR ou mais
Exercise in the treatment of clinical anxiety in general practice – a systematic review and meta-analysis https://t.co/9DbDRCyAsj
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…
RT @foundmyfitness: High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies. A…