Reskilling for Emotional Well-Being
Psychology Today,
What is the one essential skill that employers are not teaching? It's self-care, and it can go a long way.
Mindfulness Vs. Self-Compassion: Which Matters More?
Psychology Today,
As mindfulness and self-compassion approaches become increasingly popular, research illuminates the main reasons why they…
Self-compassion is associated with less stress and depression and greater attention and brain response to affective stimuli in women managers
information for practice,
Women have been assuming more responsibilities and higher positions in major companies, which exposes them to high levels of…