Ne ARNG Fit For Life,
Despite the increasing use of very low carbohydrate ketogenic diets (VLCKD) in weight control and management of the metabolic…
Despite the increasing use of very low carbohydrate ketogenic diets (VLCKD) in weight control and management of the metabolic…
Many people are concerned about their performance during a ketogenic diet. According to this study, even in elite gymnasts…
An oldie but a goldie Keto diets do not affect strength performance in elite level gymnasts....
W swoim artykule „Korzyści z bycia w stanie ketozy cz. 2” (1) wspomniałem pokrótce o badaniu diety bardzo niskowęglowodanowej…
W swoim artykule „Korzyści z bycia w stanie ketozy cz. 2” (1) wspomniałem pokrótce o badaniu diety bardzo niskowęglowodanowej…
Un régime pauvre en glucides et riches en graisses plus approprié pour la préparation aux compétitions d’endurance Il y a…
From fighting Cancer to improving Body Composition the Ketogenic Diet works Wonders.!!
Ketogenic diet does not affect strength performance http://www.jissn.com/content/pdf/1550-2783-9-34.pdf #Ketogenic #Ketosis #Ket…
Este es un tema que genera polémica en el medio y más entre los colegas de Nutrición Deportiva. Pienso que así como muchas…
Spiermassa opbouwen tijdens een calorietekort. Is het mogelijk? Hoewel het fysiologisch mogelijk is om spiermassa op te bouwen…
Peter Attia. Investigador de alto nivel, escritor de eatacademy.com , atleta reconocido..entre sus retos se prepara un ironman…
Peter Attia. Investigador de alto nivel, escritor de eatacademy.com , atleta reconocido..entre sus retos se prepara un ironman…
KETOGÉNNA STRAVA NEZNIŽUJE SILOVÚ VÝKONNOSŤ U ELITNÝCH UMELECKÝCH…
A study I had not seen before on the effect of a keto diet on athletes. In short it was done on elite gymnasts and it did not…
Um estudo realizado para determinar o impacto de uma dieta cetogénica na performance e na composição corporal de atletas de ginás…
Ketogenic diet did not prevent Alexander from getting 2 gold medals (in 2013) in his club swimming competitions.
http://www.jissn.com/content/9/1/34/abstract#
Even elite gymnasts seem to do fine without loading up on carbs.
https://www.ncbi.nlm.nih.gov/pubmed/22835211 why eat carbs at all?
http://www.jissn.com/content/9/1/34
KETOGENIC DIET DOES NOT AFFECT STRENGHT PERFORMANCE IN ELITE ARTISTIC…
mmm overené, dnes som sa dal nazad do sacharidového módu lebo ranné hodnoty ma sklamali, ale prišiel som k velmi podstatným záver…
Despite the increasing use of very low carbohydrate ketogenic diets (VLCKD) in weight control and management of the metabolic…
We have demonstrated that using very low carbohydrate ketogenic diets for a relatively short time period (i.e. 30days) can…
After the small debate today about Ketosis I thought I should show you this http://www.jissn.com/content/9/1/34
Journal article proving how ketogenic dieting does not lower your lean body mass while dropping the fluff (bodyfat lol). Buy…
Så..! Läs och njut! http://www.ncbi.nlm.nih.gov/pubmed/22835211
http://www.ncbi.nlm.nih.gov/pubmed/22835211 Her har de forsket på styrke og ketogendiett. Ikke store studien, men likevel…
Conclusions Many coaches do not favorably accept the use of a ketogenic diet by their athletes, both due to the absence of…
Despite the increasing use of very low carbohydrate ketogenic diets (VLCKD) in weight control and management of the metabolic…
Une étude sur un régime cétogénique chez un groupe de gymnastes vient tout juste d'être publiée. Voici une analyse rapide et…
http://www.jissn.com/content/9/1/34
.@92Spear "@TranaStyrka http://t.co/xHQmjV7Q Tankar kring denna studie?" http://t.co/8LzEZHpR
http://www.jissn.com/content/9/1/34
Very Low Carb Diet studied in elite artistic gymnasts - no detrimental effects on performance (strength/power) noted versus…
[Fitness] Ketogenic diets and Athleticsm - debunking the myth of the necessity of carbohydrates for elite performance - 'The…
Still think high fat/low carb diet will kill your performance? Another recent study on Ketogenic diets shows no change in…
Kaizzad Farrokh Capadia Parag Parulekar Klinton Rebello Regarding the discussion on the effect of Ketogenic diet on Strength…
"The myth that everybody needs to eat large amounts of carbs to exercise is on the way out. Here’s another nail in the coffin…
Good stuff. Elite Italian gymnasts following ketogenic diet for 30 days-- no changes in performance, only positive changes in…
Ketogenic diet does not affect strength performance in elite artistic gymnasts: http://www.ncbi.nlm.nih.gov/pubmed/22835211 …
Despite the increasing use of very low carbohydrate ketogenic diets (VLCKD) in weight control and management of the metabolic…
http://www.jissn.com/content/9/1/34 Ketogenic diets don't adversely affect performance. #ISSN
http://www.ncbi.nlm.nih.gov/pubmed/22835211
Fairly recent study showing no loss of strength performance in keto adapted Olympic athletes.
Even elite gymnasts do fine without carbs http://www.jissn.com/content/9/1/34/abstract
You don't need carbs to do sports.
Just in time for the Olympics: a very low carb diet yields fat loss without muscle or strength loss.
No carbs and no sweet potatoes required for elite gymnasts! Is the same true for endurance athletes?
Not only does a ketogenic diet help with weight loss in elite gymnasts but strength is not compromised. One could argue that…
Despite the increasing use of very low carbohydrate ketogenic diets (VLCKD) in weight
Not even elite gymnasts need pasta:
30 dager med strikt ketogent kosthold ga ikke redusert styrke hos elitegymnaster, men redusert kroppsvekt og kroppsfett.
VLC/Keto Diet and BW Strength Performance: http://t.co/8KpjxRpS Small study, but interesting macros on the diets. @robbwolf @Co…