@yareyaremendoda There is a study in Olympic gymnasts Adaption of 4 weeks minimum https://t.co/wppBPVvXTj
高糖食からケトン食への移行期に倦怠感等を感じるケースはよく見かけるが、ケトーシスに入りきれば、むしろ調子がいい、という人もいる。 参考 https://t.co/pqlLCkvx1x
@SergiEscanes @DrEenfeldt @zerocarbage @DietDoctor @KetoCarnivore "In the context of a high performance athlete that runs on glucose then sure" this strongly challenges this https://t.co/CtTAdqUpMn (although this requires replication) agreed, i'm fascinat
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
@janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength on ketogenic diets. Even elite level athletes. https://t.co/hBMWC0UJyY
RT @DrCamRx: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @miuratakuyajp: ケトジェニックダイエットと、典型的な西洋式の食生活を比較した時に運動のパフォーマンスに影響がなかったことを示唆する研究。 https://t.co/Ky8ImKTNEN
ケトジェニックダイエットと、典型的な西洋式の食生活を比較した時に運動のパフォーマンスに影響がなかったことを示唆する研究。 https://t.co/Ky8ImKTNEN
エリート体操選手に、1日の炭水化物が50g以下の"ケトン食"を摂取させた。 結果:無酸素性のパフォーマンスに影響はなかった 個人的にケトで減量したときは、ガッツリ重量落ちましたが… https://t.co/t58d6LH33I
@JMCA_power @BrianCDaniels7 High pro keto diet does not negatively impact strength in elite gymnasts (world class strength athletes) https://t.co/xuy2JcjJet
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: @ascentovalhalla @CoachFHM Small study, but here is a group of world class, elite strength athletes who saw no degradati…
@ascentovalhalla @CoachFHM Small study, but here is a group of world class, elite strength athletes who saw no degradation in strength performance on a very low carb keto diet. It was high protein, which any diet for an athlete should be https://t.co/xuy2J
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @dietgokuu: 訳してみた❶ https://t.co/dBX2WyTz0c
RT @dietgokuu: 訳してみた❶ https://t.co/dBX2WyTz0c
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
@dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
@luciarmira @biotess @demelzaankara01 @UltimateMarysue Hay. No muchos. No tantos centrados en una dieta low carb a largo plazo, y menos en una keto a largo plazo, pero por ejemplo te dejo algunos que hablan de puntos específicos. https://t.co/D4c91kFee6
@The_Nutrivore In this study, gymnasts lost substantial amounts of body fat but no muscle or strength compared to high carb with matched protein: https://t.co/frDrlJ15tI Granted, protein was 40% of calories.
@Alvarado_MH @saratab @JorgeGarBas @piensayentrena @aecomcientifica @cescept @entrenador_es @jmmulet @JulioBasulto_DN @cometeelmundo8 @anabelpump Ketogenic diet does not affect strength performance in elite artistic gymnasts. https://t.co/u9Irzs53PF Multi
☝️ Lo que tu Nutri no sabe ‼👊 📢 "Clásicos como la 🍝 en el ciclismo o el 🍚 en el culturismo se mantienen. Sin embargo, según la literatura científica dietas #lowcarb #keto no disminuyen ni la fuerza ni la cantidad de 💪" https://t.co/B6alM0pjwI https://t.
@Wendi_Irlbeck Axtualjy, elite strength athletes suffered no loss of performance after 30 days very low carb, but in this study they had much higher protein than standard keto. https://t.co/xuy2JcjJet I think that GNG from the additional protein is key a
@DoctorTro @DrHorwitz @OptimizingMe @ZKForTre @B_Holmer @MaureenStroud @tarzanclan @definingdadbod @wellboy Have you guys seen the study on elite strength athletes from 2012, in this case male gymnasts? They took them from their Standard diet and went VLC,
Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/5ZViRgGj9r
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
I find that I do better on a higher protein keto style diet. If I focus on the very high fat at the expense of protein I shed too much lean mass.
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
@jerryteixeira Thanks for sharing this study. My commentary on it: https://t.co/LEqtQtNnCv
1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) without impairing muscle mass or bodyweight strength! H/T @jerryteixeira https://t.co/DchmtlhXry
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
Bio-individuality is key....I cycle my carbs and practice intermittent fasting....that works well for me. Figure out what works for you!
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength athletes in the following study Carbs are fuel, fat is fuel, you can chose either one https://t.co/xuy2JcjJet
@33DavidCampos @FITrebelde @LaMarcelarienne @NachoJulian1 Me parece una exageración de proteína deberían pesar 100 kg para 2gr/kg de peso, de todas maneras mirando el estudio siguen una dieta patentada "TISANOREICA®"(parcialmente financiada por ellos)aunqu
RT @nmlinguaphile: Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/YR2YOGwcBc
RT @nmlinguaphile: Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/YR2YOGwcBc
RT @nmlinguaphile: Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/YR2YOGwcBc
Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/YR2YOGwcBc
@alroker @JillianMichaels Ketogenic diet does not affect strength performance in elite artistic gymnasts | Journal of the International Society of Sports Nutrition | Full Text https://t.co/R1BAjsd1nh
RT @erikneves: @TroKalayjian Olympic gymnastics https://t.co/HPLreKoHIx Resistance training (mind their testosterone levels) https://t.co/…
@TroKalayjian Olympic gymnastics https://t.co/HPLreKoHIx Resistance training (mind their testosterone levels) https://t.co/4l15cFGzLD
https://t.co/lr706MY2p9 Great info. Doing my homework to make my training as effective as possible! :-) https://t.co/f6bT5LIPA9
RT @Mangan150: For instance, in a study of elite gymnasts who went ketogenic and lost fat mass but maintained strength and muscle, they ate…
RT @Mangan150: For instance, in a study of elite gymnasts who went ketogenic and lost fat mass but maintained strength and muscle, they ate…
RT @Mangan150: For instance, in a study of elite gymnasts who went ketogenic and lost fat mass but maintained strength and muscle, they ate…
For instance, in a study of elite gymnasts who went ketogenic and lost fat mass but maintained strength and muscle, they ate 40% protein or 200 grams a day on average. https://t.co/0YipKupkux
for the preservation of muscle and an adequate level of physical performance during a restricted diet a minimum of 135 g of protein per day is necessa https://t.co/V63PpFZ6NU https://t.co/Sx5tOs6tRD
for the preservation of muscle and an adequate level of physical performance during a restricted diet a minimum of 135 g of protein per day is necessa https://t.co/V63PpFZ6NU
the reduction in daily protein intake below 1.2 g/kg/bw during a VLCKD, includes the gradual loss of lean tissue and therefore the loss of physical pe https://t.co/V63PpFZ6NU https://t.co/Sx5tOs6tRD
the reduction in daily protein intake below 1.2 g/kg/bw during a VLCKD, includes the gradual loss of lean tissue and therefore the loss of physical pe https://t.co/V63PpFZ6NU
The daily intake of protein during the ketogenic phase in our study was approximately 2.8 g/kg https://t.co/V63PpFZ6NU
The daily intake of protein during the ketogenic phase in our study was approximately 2.8 g/kg https://t.co/V63PpFZ6NU
Health: on a high protein (200g/d), low carbs (20g/d), 120g/d of fat diet in young gymnasts, testosterone went up 25%. Mentioned by Dom d'Agostino. Also, , muscle mass increased, fat decreased, blood values were ok. https://t.co/uf3RbKY1up
Health: High protein (ketogenic?) (200g pro, 120g fat, 20g carbs) in young (20y.o.) gymnasts: decrease in body weight (from 69.6 to 68.0Kg), fat mass (from 5.3 to 3.4 Kg) with a non-significant increase in muscle mass. https://t.co/V63PpFZ6NU https://t.co/
Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/dXt8EtYlFG 糖質制限で減量しても運動能力は落ちなかったよ、っていう論文です。
RT @ChrisMasterjohn: They lost weight on the keto diet because they ate less calories. And they STILL didn’t get better at body weight exer…
They lost weight on the keto diet because they ate less calories. And they STILL didn’t get better at body weight exercises. https://t.co/JWSRWWIlAe
The “keto” diet (no ketone measurements) was LOADED with protein AND a shit ton of performance enhancing herbs. https://t.co/JWSRWWIlAe
It was underpowered to even show a statistically significant effect of training on performance. So, let’s all just sit on the couch! https://t.co/JWSRWWIlAe