Establishing the Practicality of the 10% Rule
Medium US,
The first study, conducted in 2007, attempts to answer the question, “Is a graded training program for novice runners effective…
The first study, conducted in 2007, attempts to answer the question, “Is a graded training program for novice runners effective…
Runners are often told to increase their weekly mileage slowly. The 10% rule states that you should add 10 percent to this week's…