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@CSIONTARIO "Never" is a bit strong... A runner at 10 mpw will be back to 'usual' training volume in 20+ weeks! Also, very little evidence for the "10% rule": https://t.co/gxne2N4m3L
@CSIONTARIO "Never" is a bit strong... A runner at 10 mpw will be back to 'usual' training volume in 20+ weeks! Also, very little evidence for the "10% rule": https://t.co/gxne2N4m3L
Preventing injury whilst increasing mileage. Does the 10% rule have any validity? https://t.co/UTJFeSvoqB
Bonjour @blaisedubois tu penses quoi de ceci —> http://t.co/4eC3aOLqPT
@RobDonkers Geen eenduidigheid in definitie hardloopblessure [running related injury (RRI)]. Zie hier blz 4: http://t.co/T4LWCXT2