Yoga can reduce anxiety, anger and fatigue in long-term practitioners (2 years+). The myriad of benefits are... http://t.co/mcE0d94AtS
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564 followers
Long term yoga practice changes mood http://t.co/BBONCMMRVb
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Profile of mood states & stress-related biochemical indices in long-term yoga practitioners http://t.co/gXLkBhhG0p #biopsychosocialmedicine
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ヨガを2年以上行っていると、怒り、不安、疲労感などを感じることが少ない、尿中に出る酸化ストレスマーカーが低い、という研究結果が出ている。ヨガをすると精神的にも落ち着くのですね。http://t.co/w4lCkFGy
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RT @Hlth_Literacy: Profile of mood states & Stress-related biochemical indices in long-term #Yoga practitioners http://ht.ly/5wznW
5,998 followers
Profile of mood states & Stress-related biochemical indices in long-term #Yoga practitioners http://ht.ly/5wznW
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Profile of mood states & Stress-related biochemical indices in long-term #Yoga practitioners http://ht.ly/5wzlN