https://t.co/h0u6MkIMIu かなり強力な抗酸化パワーがある 酸化に弱いオメガ3も腐らずにとることができる #自分用メモ
https://t.co/h0u6MkIMIu 共役リノール酸 乳製品などに含まれる不飽和脂肪酸の一種 体脂肪を減らす効果が高い 抗酸化作用がある 糖尿病に効く 穀物牛に比べ放牧牛に含まれる共役リノール酸の量はおよそ2〜3倍 https://t.co/h0u6MkIMIu 放牧牛はビタミンや抗酸化成分も豊富
すべての牛肉にはオメガ6が入っている https://t.co/h0u6MkIMIu 放牧牛のほうがオメガ3の量が多い https://t.co/h0u6MkIMIu 割合は飼育環境によって違うが穀物牛の2〜5倍と言われている 放牧牛にはステアリン酸が多く含まれている HDLコレステロールを上げてLDLコレステロールを下げる働きがある
@jimmysong More details about grass vs grain feed: https://t.co/jMmOLbxLGp
@langernutrition Or more pointedly, studies like this on grass fed milk:https://t.co/egWLNX4Yq5 And these (still focused on the beef though): https://t.co/fkWX1RXYT9 I completely understand the issue of privilege in the discussion of access to these but I
@SteadyImproving @KetoCarnivore @tednaiman Cheese: - palmitic: 24% - stearic: 10% Cattle: - palmitic: 18-24% - stearic: 11-19% Sources: - https://t.co/OHOoqfV8Gx - https://t.co/dVe0ZCtdwB
#宮島の鹿 に穀物や糠を与えた場合、同じような悪い影響があらわれることが考えられます→ A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/AXHM7b5Fhu
RT @Rosewood_Farm: The point (which seems to have been missed here) is the difference in the ratio of omega 3-FAs to omega 6, not the *tota…
The point (which seems to have been missed here) is the difference in the ratio of omega 3-FAs to omega 6, not the *total* amount in grain & grass fed beef. Grain fed has a ratio of 8.99:1, while grass has a more desirable 1.77:1 https://t.co/YNsnLU7
@Steffi_Cole Did they make a distinction between grass-fed and grain-fed red meat? That is very critical (see lipid profiles in this NIH study.) I agree that processed meats are less healthy. https://t.co/i5bmUmizEf
@Eddi_Szilard @DurransEdward @elonmusk @V1lding Seems like it. A few studies indicate that grass-fed is substantially less unhealthy than industrial (processed) grain-fed meat. https://t.co/Pcwotv3MS2 It's probably basically similar to eating an elite athl
@KemMinnick @NutritionalThe3 Thank you. I’ve had a brief read. What did jump out is that the uptake is better with amino acids. From which I understand that there are more available in grass fed meat. I’m keen to understand what researchers are doing and w
@NotASithLord @fattycuts @VeganRecovering @PeterFaberSP @parabolictrav @SBakerMD @AgoristView @joerogan https://t.co/qLbPTWAlzi A comparison of grass finished and grain finished cattle...
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef #diet #keto #carnivore https://t.co/d8ElXAVaN9
@fire_bottle check this out Brad, it seems to vary a lot by breed as well, not just nutrition: table https://t.co/fEBQe9vpUD full article https://t.co/hfT0pzmKs0 it still seems very safe to say that suet has the highest concentration of stearic acid
@fire_bottle @Only1MoreThing @tomholz @tednaiman @MicroBerto https://t.co/CaQgi95Mlh This source doesn't show quite the dramatic plunge I've heard it accused of. But it does show a reproduceable trend. It's just also anecdotally like a completely differe
@sharkthelion @DougKCarnivore It is actually quite significant https://t.co/4pJ8nabU1p
@UshanOfBlook @CityJournal @AP4Liberty @cjstevem Government isn't the answer. We need to get government out of agriculture so bad food gets more expensive, and then the market incentivizes more good food for lower prices. "Grass-fed and grain-fed cows are
Grass-fed for the stearic acid win! And what's this about stearic being "cholesterol neutral" while < 18:0 SFAs are "cholesterol elevating"? @fire_bottle @FatEmperor https://t.co/i0QFFW51Eu https://t.co/Hu5ol4V6Mx
@Mangan150 @EatLandSalmon @peeplaja @npure3 https://t.co/e2joYzyrwN "red meat also serves as a significant source of n-3 fatty acids for some populations [52]. Sinclair and co-workers were the first to show that beef consumption increased serum concentrat
@jonnettlefold @fire_bottle @TuckerGoodrich True as a simple concept - in practice most commercial oils & fats are a mix of SFA, MFA & PUFA - hi oleic varieties of sun and soy give better frying stability - since lower in PUFA https://t.co/y3VnuFc
@kevinnbass https://t.co/ntAYeZx6Mj Is this enough to counteract the cholesterol (which sadly is speculated to track intramuscular fat--I love my wagyu!)? I don't know. But certainly keeping n-6 constant and increasing n-3 (as is the case with grass-fed i
"Research spanning three decades supports argument that grass-fed beef has more desirable SFA lipid profile compared to grain-fed beef." All the more reason to extend age limits to 36 months! @Bordbia @Beefplan @IFAmedia @ICSAIreland @JoinINHFA @creedcnw
@KemMinnick What do you think of the balance of omega 3 to omega 6 fatty acids content https://t.co/PN2TRTtqJl? What of the health of cattle on corn (stockyard acidosis https://t.co/KZQNsU6Won)? Monocrop (corn) cost to earth/topsoils (graphics)? https://t
RT @BANTonline: @RobertLustigMD Research spanning three decades supports the argument that grass-fed beef (on a g/g fat basis), has a more…
RT @BANTonline: @RobertLustigMD Research spanning three decades supports the argument that grass-fed beef (on a g/g fat basis), has a more…
RT @BANTonline: @RobertLustigMD Research spanning three decades supports the argument that grass-fed beef (on a g/g fat basis), has a more…
@RobertLustigMD Research spanning three decades supports the argument that grass-fed beef (on a g/g fat basis), has a more desirable SFA lipid profile (more C18:0 cholesterol neutral SFA and less C14:0 & C16:0 cholesterol elevating SFAs) as compared to
@BowenBBC Nutritionally, exclusively grass-fed beef is much better for human health. The lipid/fat composition is better for health, compared with feedlot beef. But, overall we still need to reduce the amount of red meat we consume https://t.co/OljttKKuG
@MariaJonsson1 @Livsmedelsverk Du kan läsa mer här: https://t.co/C6PwaCy5jP
@Sadrien_GW2 @ituchaudhuri @puddleg @JohnK06322578 @KetoCarnivore @Ken__Strain @paleocanteen @kurt_rudolph @Mangan150 @LowCarbVet @jonnettlefold @raphaels7 It's typically less than that. https://t.co/adCUsqy9DU
RT @HeartOTXHeartMD: Study: Grass-fed #Beef Contains 300 Percent More Heart-Healthy Omega 3s than Factory-Farmed Cc:@mmamas1973 @DrMarthaG…
RT @HeartOTXHeartMD: Study: Grass-fed #Beef Contains 300 Percent More Heart-Healthy Omega 3s than Factory-Farmed Cc:@mmamas1973 @DrMarthaG…
RT @HeartOTXHeartMD: Study: Grass-fed #Beef Contains 300 Percent More Heart-Healthy Omega 3s than Factory-Farmed Cc:@mmamas1973 @DrMarthaG…
Study: Grass-fed #Beef Contains 300 Percent More Heart-Healthy Omega 3s than Factory-Farmed Cc:@mmamas1973 @DrMarthaGulati https://t.co/ASVaUYh7Tn
Also 100% pasture-fed animal fat for decent levels EPA/DHA but large variation between breeds: https://t.co/Wd3ZGrjGEE & https://t.co/cXqwLkKxv7
No question about it, grass fed is better for us and the environment, the latter because of the lower fossil fuel inputs assoc with use of pasture (which itself is a bio diverse carbon sink). https://t.co/Hy7P155fUK
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/gjegUZaIxv
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/fDmb8rnmwp
@floreengrad @NicholasBruels @SBakerMD Here is the table for beef liver: https://t.co/2OTd4ZWEC8 Cod Liver: https://t.co/F5okmkY0vf Multiple Nutritonal Studies on grass fed meat : https://t.co/2t1aDHuy0k https://t.co/zNjEaOMgC6 https://t.co/mM8hCt8K
RT @AletheiaAtheos: @lowetze1 @LutherBeckett @MARCANDERSONNWO @AnalyticD @RuckCohlchez @AnApeInKhakis @scottsantens It's interesting how th…
@lowetze1 @LutherBeckett @MARCANDERSONNWO @AnalyticD @RuckCohlchez @AnApeInKhakis @scottsantens It's interesting how the omega 3 profile of meat changes based on what you feed them. Feeding grain and corn to fish and cattle might be cheap and easy, but it
@Nutradvance @RDValerie @jvcderby @KenDBerryMD Found it! Duly noted https://t.co/QUFCUT7BSx
@wan_trainer 調べてみたらαリノレン酸のようですね。 企業関連ではない信頼できそうなソースで出てきたのは以下の2つでした。 https://t.co/anMkQZXS7m
RT @ZeroCarbHealth: About Grass finished beef having more CLA and Omega 3; It's a wash because we eat lots of fat. "Grain-fed beef consumer…
RT @ZeroCarbHealth: About Grass finished beef having more CLA and Omega 3; It's a wash because we eat lots of fat. "Grain-fed beef consumer…
RT @ZeroCarbHealth: About Grass finished beef having more CLA and Omega 3; It's a wash because we eat lots of fat. "Grain-fed beef consumer…
RT @ZeroCarbHealth: About Grass finished beef having more CLA and Omega 3; It's a wash because we eat lots of fat. "Grain-fed beef consumer…
RT @ZeroCarbHealth: About Grass finished beef having more CLA and Omega 3; It's a wash because we eat lots of fat. "Grain-fed beef consumer…
RT @ZeroCarbHealth: About Grass finished beef having more CLA and Omega 3; It's a wash because we eat lots of fat. "Grain-fed beef consumer…
RT @ZeroCarbHealth: About Grass finished beef having more CLA and Omega 3; It's a wash because we eat lots of fat. "Grain-fed beef consumer…
About Grass finished beef having more CLA and Omega 3; It's a wash because we eat lots of fat. "Grain-fed beef consumers may achieve similar intakes of both n-3 and CLA through consumption of higher fat portions with higher overall palatability scores."h
RT @LilyNicholsRDN: More #antioxidants in #grassfed beef compared to grainfed. #sustainability #realfood #research https://t.co/LbplKgnthB
RT @LilyNicholsRDN: More #antioxidants in #grassfed beef compared to grainfed. #sustainability #realfood #research https://t.co/LbplKgnthB
More #antioxidants in #grassfed beef compared to grainfed. #sustainability #realfood #research https://t.co/LbplKgnthB
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef: https://t.co/q5H4jwXY3d #keto #omega3
@worldgoesvegan @Thatguywithth20 I'm sorry you don't like science. https://t.co/0tiqkgEweV
Grass is higher in o3, fat soluble vitamins, CLA, etc. (tastes better too, imo) but in the grand scheme of things, isn’t a deal breaker if adding other foods like eggs, offal, fish if goal is to get these in.. Personally have had mostly conventional beef &
Turns out, grassfed beef really is better for you, but don't take our word for it. Check out this article from National Center for Biotechnology Information. :) #grassfedbeef #shoplocal #LiveNaturallyAlbany https://t.co/5mVpawLpgv
@IonaItalia @SlagOffTwits The differences, in most data are tiny https://t.co/8UGeo4cfdM I don't disagree on the ethical nature of grazing - the evolutionary argument is what I'm asking about.
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
RT @CaloriesProper: A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef https://t.co/NFOnBnpAjg
@lpolovets am most curious about the nutrition aspect, e.g. even feeding cows grain/corn vs grass greatly increases the omega-6 / omega-3 ratio, which is (afaik) much less healthy sources: https://t.co/0GxRAxkfCb, https://t.co/69PTqTrzhA
@TonyPolony22 Review of the literature from 2014: https://t.co/IkaX4hwq3B An earlier review from 2010: https://t.co/a75pttEnKA Probably no health outcome differences: https://t.co/hx4KARdaHo More about personal preference - both good choices.
@FaZeJimmySavile It has 2-5x the amount of Vitamin E: https://t.co/yz3alG6QPd Grass has vitamins that grain does not
RT @franktufan: Grass-fed beef has 3-4x the Vitamin E of grain-fed, 5-10x the amount of Vitamin A (carotenoids), 2-3x beneficial fatty acid…
Grass-fed beef has 3-4x the Vitamin E of grain-fed, 5-10x the amount of Vitamin A (carotenoids), 2-3x beneficial fatty acids, and over 5x more Omega-3. https://t.co/yz3alG6QPd But that doesn't matter? Right 😜
https://t.co/GqseWfvOsf grass fed/finished beef is king there is no comparison really. Conjugated Linoleic acid content is the biggest difference between grain fed vs grass fed making the... https://t.co/GqseWfvOsf
@SBakerMD Thoughts on this study? https://t.co/8Ny5T0PXgV
@breerly @drmarkhyman I’ve read a few articles about the fats being different. https://t.co/dB4iWxZTCv
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef - Nutrition Journal https://t.co/8TqZLzQpmW
@gihitchin @Razal_ @CassandraRules You may be too dogmatic to accept the multitude of studies on the nutritional benefits of meat as vegans simply don't accept/understand basic biological phenomena. Yes, plants based is great for microbiome, immunity, card
@nzsugarfree Hi Gary--you are correct. Some studies find small amounts, others find none. It varies widely depending on cut, fattiness, breed, and feed. The numbers vary widely; I wanted to use the same source (USDA) for all foods to standardize the compar
@GrassBased @SBakerMD @KetoCarnivore @FructoseNo @GeorgiaEdeMD @timhammerich @DrEades @BenBikmanPhD @teambeefusa @BEEFMagazine Off topic, but interesting. Just found this one: https://t.co/9RiT5MDJBy PUFA higher in grass-fed animals?