What To Expect After Your First 100 Hours Of Meditation
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May 5 4 min read Life Becomes Effortless Meditation rewires you brain. It is a well established fact, proven over and over by…
May 5 4 min read Life Becomes Effortless Meditation rewires you brain. It is a well established fact, proven over and over by…
Paras tapa parantaa refleksejään on harjoittelu. Myös muutamilla muilla konsteilla, kuten kananmunien sekä pinaatin syömisellä…
Pick a sport, any sport – and practise What exactly do you want to improve your reflexes for? If it’s for a specific sport, you’r…
What exactly do you want to improve your reflexes for? If it’s for a specific sport, you’re off to a good start.
You can "hack" a lot of your health, diet, and lifestyle. You can cook the entire week's meals ahead of time, buy high-quality…
This is number one in a series in which I dispel the most common myths that prevent people from practicing and enjoying…
Most people have horrible sleep fitness, so to speak. They waste time falling asleep, then they spend hours tossing and turning…