RT @RubenLaukkonen: @quasa0 The anecdotal evidence is extremely strong (as in, most people who go on retreats will tell you this, sometimes…
@quasa0 The anecdotal evidence is extremely strong (as in, most people who go on retreats will tell you this, sometimes less than 3-4 hours a night). The empirical evidence is reasonable but somewhat mixed. Few links: https://t.co/W5ThiWg7jy https://t.c
RT @DocViviLeandra: Occasionally there are scientific findings which just, like, blow your mind to the extent of a spiritual awakening, mak…
Occasionally there are scientific findings which just, like, blow your mind to the extent of a spiritual awakening, making you realize how much we don't know That was 100% me when learning Buddhist meditation drastically reduces sleep need: https://t.co/
@AlexanderdeVri9 Meditation acutely improves psychomotor vigilance, and may decrease sleep need https://t.co/6j7DXQqHtL
Who knows whether it is robust etc. but it looks like there's some literature on it: https://t.co/vXdz7oDndZ
40分の昼寝、なにもしないの3パターンで効果の差をくらべた 瞑想をしたグループだけ覚醒時の集中力が向上した https://t.co/jX2vSCv57e 2014年の論文 66人を対象に1日25分の瞑想を3日だけ続けたグループは、人前のスピーチや難しい数学テストなどの成績がアップした https://t.co/UHaWIrAveN
Better paper: https://t.co/6Ey5fZTCoO talks about case studies indicating that if you meditate for 2h/day for long enough, you simply start sleeping >2h less (‽) *Huge* if true, since that'd be an expected increase in (awake) lifespan of 12.5%
The one study I can find that compares a form of meditation (~~NSDR) vs. hrs of sleep, is this one https://t.co/4lvMiZRE7K But they studied only 7 _long-term_ meditators, and did not show the performance data ("data not shown"). Plus EEG was used only on
Incluso pusieron a algunos participantes con falta de suelo (32h sin dormir) y tras una sesión de meditación, estos mejoraron su tiempo de reacción. https://t.co/v3hlhVtYhx https://t.co/Y0aq42KAZU https://t.co/DPkMzCy7zc
Looks like it is plausible. https://t.co/UQqlGb3qQH
One thing that convinced me meditation was a good idea is that meditators need less sleep. Meaning it's a much smaller net time investment than it seems. Most interesting study I'm finding was from 2010 (why is there not more work?) https://t.co/YRIN15dz
source: "Meditation acutely improves psychomotor vigilance, and may decrease sleep need" https://t.co/NhkHBx7ySE
@MrNicolasForero apparently not https://t.co/5Mn7zBNq0f
@yinahuang Tons of it. Here’s one study: https://t.co/5Mn7zBNq0f
@LorissaSengara @EclecticRadical @wagatwe And then if you have chronic sleep problems like insomnia (#painsomnia for me) and can't just make yourself sleep more, you can regain of some of what you lose from a history of sleeping less through things like me
@ConceptAttached @whitewolf_works https://t.co/cyU5u5MKxt This is the one I was referencing (+a bunch of anecdotes)
Meditation acutely improves psychomotor vigilance, and may decrease sleep need - PubMed https://t.co/wvcy6iTwsD
Meditation acutely improves psychomotor vigilance, and may decrease sleep need. https://t.co/W01iEXhsqO
Meditation acutely improves psychomotor vigilance, and may decrease sleep need [Prashant Kaul , Jason Passafiume, et al. Behav Brain Funct. 2010 Jul 29;6:47. doi: 10.1186/1744-9081-6-47.] https://t.co/G2tPQ3IwiU https://t.co/OkeduvmWij
Happy #worldmeditationday everyone! Did you know that meditation has been shown to temporarily boost reaction times for novice meditation practitioners and may even decrease the amount of sleep needed for more advanced practitioners? Source: https://t.
Meditation acutely improves psychomotor vigilance, and may decrease sleep need https://t.co/MCiqTWNosj
研究が初歩の段階。今後に期待 睡眠の質が上がる 睡眠時間が少なくなる https://t.co/XGx42cD86e ネガティブな思考に強くなる 脳の灰白質は感情のコントロール機能にも関係しているためネガティブな思考や感情に強くなる ただし怒りやイライラが消えるわけではない 負の感情に巻き込まれにくくなる
②睡眠の質がアップ これは「瞑想なんかする時間がない」って思っている人には知って欲しい話やわ。瞑想をすると睡眠の質が上がって睡眠時間が減ったり、仕事のパフォーマンス上がるかもしれんで。 https://t.co/YK3uz2JlMn
I’m intrigued to know where my heart rate goes. So going to start wearing a heart rate monitor during meditation. It’s also said that people who meditate tend to need less sleep. I’m not advocating for less sleep but I’m inquisitive as you know why htt
@dhh @danbenjamin @amplicity @narendramodi https://t.co/EcGmn0QRnz 👆 Some research is also available on this but sure I agree no research is 100% correct, but there is definitely some substance to the theory that meditation can result in less requirement
@elonmusk @ariannahuff You’re right, it’s not an option. But at this point what you stand for is more important than the survival of Tesla. Prometheus did not argue with the birds 😉 https://t.co/glNxLC3znm https://t.co/VwqA1ZvDPO https://t.co/56vbUWM8AY
RT @LakOTaOT: A2: also meditation, so much research about benefits. Great free apps like 10%Happier and Headspace. https://t.co/URdxH6AKaX…
A2: also meditation, so much research about benefits. Great free apps like 10%Happier and Headspace. https://t.co/URdxH6AKaX #lakotaedchat
Es gibt Hinweise, dass solche Übungen selbst auch schon Schlafdruck abbauen können. Kleine aber interessante Studie https://t.co/F4775JKW6J
Life achievement unlocked? Experienced meditators need considerably fewer hours of sleep than nonmeditators. https://t.co/5aKZgnuTCg
Study: Meditation acutely improves psychomotor vigilance, and may decrease sleep need via /r/Meditation https://t.co/AwuH9bE5q1
Meditation improves performance-stop & smell the roses #meditation#sleep https://t.co/R8GmZBe8RF
http://t.co/Xh5DRbuFBA this is prolly why I only sleep 4 hours at a time.
Dass Meditation auf genetischer Ebene wirkt habe ich bereits in diesem Artikel erwähnt:... http://t.co/PJlKRLfUFN
Anybody out there studied meditation as replacement 4 some sleep & found success? Curious based on study: http://t.co/NFkX97W3Rg #health
Anybody out there studied meditation as replacement 4 some sleep & found success? Curious based on study: http://t.co/NFkX97W3Rg #health
Anybody out there studied meditation as replacement 4 some sleep & found success? Curious based on study: http://t.co/HnFHpmUnO4 #health
Meditation acutely improves psychomotor vigilance, and may decrease sleep need http://t.co/J9piyit5lm
RT @bulletproofexec: Meditation acutely improves psychomotor vigilance, and may decrease sleep need h/t @cesugden http://t.co/D0I7VmmNuq
Meditation acutely improves psychomotor vigilance, and may decrease sleep need h/t @cesugden http://t.co/4ttj3Zaifp
Meditation acutely improves psychomotor vigilance, and may decrease sleep need h/t @cesugden http://t.co/4ttj3Zaifp
Meditation acutely improves psychomotor vigilance, and may decrease sleep need h/t @cesugden http://t.co/4ttj3Zaifp
Meditation acutely improves psychomotor vigilance, and may decrease sleep need h/t @cesugden http://t.co/4ttj3Zaifp
Meditation acutely improves psychomotor vigilance, and may decrease sleep need h/t @cesugden http://t.co/4ttj3Zaifp
Meditation acutely improves psychomotor vigilance, and may decrease sleep need h/t @cesugden http://t.co/4ttj3Zaifp
@robbwolf @joerogan @bulletproofexec Study shows meditation reduces amount of sleep needed according to PVT score. http://t.co/DaIjYfDrTZ
Meditation acutely improves psychomotor vigilance, and may decrease sleep need http://t.co/E9UFA7Vq