Everything to know about tai chi for beginners
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Top Stories You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with…
Top Stories You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with…
You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and…
Often done outside, tai chi is an ancient mind-body practice that involves deep breathing and slow, gently flowing movements.