【スポーツ科学】【栄養】筋力トレーニングに並行した高タンパク質食には、まったく意味がない上限があると確認された。通常は体重1kgあたり1日でタンパク質2gが推奨される。8週間にわたり毎日タンパク質4gを追加すると変化なしだった。OA http://t.co/hJtvJ6WQAi
【スポーツ科学】【栄養】筋力トレーニングに並行した高タンパク質食には、まったく意味がない上限があると確認された。通常は体重1kgあたり1日でタンパク質2gが推奨される。8週間にわたり毎日タンパク質4gを追加すると変化なしだった。OA http://t.co/hJtvJ6WQAi
【スポーツ科学】【栄養】筋力トレーニングに並行した高タンパク質食には、まったく意味がない上限があると確認された。通常は体重1kgあたり1日でタンパク質2gが推奨される。8週間にわたり毎日タンパク質4gを追加すると変化なしだった。OA http://t.co/hJtvJ6WQAi
【スポーツ科学】【栄養】筋力トレーニングに並行した高タンパク質食には、まったく意味がない上限があると確認された。通常は体重1kgあたり1日でタンパク質2gが推奨される。8週間にわたり毎日タンパク質4gを追加すると変化なしだった。OA http://t.co/hJtvJ6WQAi
@dlhamilton82 so the 1 day turnaround (pg 5) on this paper is a bit fast? how did it get reviewed? http://t.co/PawdF4pLLV
http://t.co/WhYCbL7qO6 no effect of v. hi protein diet on body comp in res trained indiv, different or same for endurance trained? #9R7EM14
@stirproftip @SEHarrison11 Just spotted interesting analysis from another here: http://t.co/vleUr81v2n
Hi prot diets have no impact on body comp during resist training.Wld hi workload or intensity vary results? #9R7EM14 http://t.co/tJCxxXHx4A
http://t.co/WhYCbL7qO6 no effect of v. hi protein diet on body comp in res trained indiv, different or same for endurance trained? #9R7EM14
http://t.co/NruPvQSadP Res ex w hi prot diet nt effect body comp. wld changing macronutr intake other thn prot show diff results? #9R7EM14
http://t.co/BLlQC17WVJ A v hi protein diet with cont resis train has no effect on body comp. Alike results with incresd intensity? #9R7EM14
http://t.co/NruPvQSadP Res ex w hi prot diet nt effect body comp. wld changing macronutr intake other thn prot show diff results? #9R7EM14
http://t.co/BLlQC17WVJ A v hi protein diet with cont resis train has no effect on body comp. Alike results with incresd intensity? #9R7EM14
http://t.co/c2t4vlp9R8 Hi prot diet has no effect on body comp. However, only whey consumed, other forms of prot similar? #9R7EM14
http://t.co/c2t4vlp9R8 Hi prot diet has no effect on body comp. However, only whey consumed, other forms of prot similar? #9R7EM14
#musculation : un régime hyperprotéiné n'augmente pas la masse musculaire (mais ne fait pas grossir). http://t.co/8rFPlrcykk
http://t.co/44a5g6jryk no effect of v. hi protein diet on body comp in res trained individuals, different in endurance trained? #9R7EM14
#musculation : un régime hyperprotéiné n'augmente pas la masse musculaire (mais ne fait pas grossir). http://t.co/8rFPlrcykk
New study shows more protein doesn't equal more muscle (or fat) http://t.co/hOvsC2RitA #MuscleMonday #SportsNutrition
http://t.co/ug16VJw0C3 v hi protein diet no effect on body comp in exp res trained - same in those new to res training? #9R7EM14
http://t.co/ug16VJw0C3 v hi protein diet no effect on body comp in exp res trained - same in those new to res training? #9R7EM14
Everyone seems to be obsessed with protein nowadays, but is it necessary? As an athlete you need more protein... http://t.co/qAr1JAxBQ1
@sientetegood ... como los que aboga Dan Bernadot, y luego te topas con estos: http://t.co/lTuOMdL4x3 Que pienso en dedicarme a los donuts
@AncestralizeMe Great article. And you're right, a calorie is not just a calorie. This study supports that: http://t.co/nIbjbQdUv6 #protein
@AncestralizeMe Great article. And you're right, a calorie is not just a calorie. This study supports that: http://t.co/nIbjbQdUv6 #protein
High #protein (4.4g/kg) high calorie #diet does not result in a gain in fat mass in resistance-trained individuals http://t.co/a1VoK2yhYH
"5.5x the recommended daily allowance of protein has no effect on body composition in resistance-trained individuals" http://t.co/ZXZm1MWXOD
If obesity is from eating too much, how does one explain equal results eating 300g of protein/day vs 150g/day http://t.co/ZXZm1MWXOD
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
Want to eat more and not get fatter.. Eat more PROTEIN! http://t.co/SnkPWvP6Lf
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
First study to show caloric excess from protein does not cause fat gain in resistance-trained individuals? http://t.co/n7X5uPCa73
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
First study to show caloric excess from protein does not cause fat gain? http://t.co/nAnn2ecyEU
In today's #GSKHPL #JournalClub I presented this paper http://t.co/3uzfGiEjHP 4.4 g/kg.bm of PRO does not alter body comp
In today's #GSKHPL #JournalClub I presented this paper http://t.co/3uzfGiEjHP 4.4 g/kg.bm of PRO does not alter body comp
@jammie007 You read this paper mate? Thought you may like it! http://t.co/Ed3DaPC7e1
The effects of consuming a high #protein diet on body composition in resistance-trained individuals. http://t.co/Qj5Numh9Ej #cleaneating
En este estudio (http://t.co/UXXQCHQ9e4) se muestra que hay la misma ganancia muscular entre personas que consumen 1,8 que 4,4g/kg de peso.
@KikeRub @FitoSinMas para nada kike en hiper se excreta, se demostró con este estudio http://t.co/xZtKrWMxIU
@KikeRub @FitoSinMas para nada kike en hiper se excreta, se demostró con este estudio http://t.co/xZtKrWMxIU
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individual... http://t.co/iiC6gBOlWE
But w/ significant risks http://t.co/hv1607AD6A RT @SamOrange01 Eat as much protein as you can & stay forever lean http://t.co/4B0QOD6SEz
Eat as much protein as you can and stay forever lean http://t.co/PZAhuZ12dD
@TheAlanAragon @BioLayne thoughts on this? http://t.co/w7BEmHuYBv
Effect of high protein diets (4.4 g/kg/d) on body comp. in resistance-trained individuals http://t.co/AxY6dJSgBj http://t.co/bgKJhf1j3y
Ever wondered what happens when you over eat protein? According to this study, protein certainly looks like the... http://t.co/cVQYR0Huu6
@StellaHal3834 I am not saying don't supplement protein, i am talking about the dangers of over supplementation. http://t.co/yOdZQUY3BV
Si vas a comer de más (comp corporal), q el exceso de calorías provengan de alimentos ricos en #proteínas. http://t.co/tmrE4bPJE0
Si vas a comer de más (comp corporal), q el exceso de calorías provengan de alimentos ricos en #proteínas. http://t.co/tmrE4bPJE0
@samfeltham here the study itself http://t.co/lYZ8aikE8M I'll figure a way to link to the Facebook post when on my computer
Efectos del consumo elevado de proteínas en la composición corporal d sujetos en entrenamiento d resistencia http://t.co/SuSu2BdWZn USA 2014
Efectos del consumo elevado de proteínas en la composición corporal d sujetos en entrenamiento d resistencia http://t.co/SuSu2BdWZn USA 2014
Effect of high protein diets (4.4 g/kg/d) on body comp. in resistance-trained individuals http://t.co/AxY6dJSgBj http://t.co/bgKJhf1j3y
Does a high protein diet result in body fat? The consumption of dietary protein is important for... http://t.co/WLJUVf1N2T
Dieta hipercalórica ↑ proteínas (4.4 g/kg/d) no ↑ grasa corporal ni producen ↑ beneficios que la ingesta recomendada http://t.co/GzXOTWVk1O
Will "overeating" on protein make you fat? New research takes a look http://t.co/CSXdX3XyaE
"The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals" http://t.co/UcsBwoNgnT
"The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals" http://t.co/UcsBwoNgnT
Will "overeating" on protein make you fat? New research takes a look http://t.co/CSXdX3XyaE
Will "overeating" on protein make you fat? New research takes a look http://t.co/CSXdX3XyaE
Will "overeating" on protein make you fat? New research takes a look http://t.co/CSXdX3XyaE
Will "overeating" on protein make you fat? New research takes a look http://t.co/CSXdX3XyaE
Protein supplements just a waste of money for regular gym users- they don't 'build muscle' http://t.co/f0NlPjLK25 via @DrJoseAntonio
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Protein supplements just a waste of money for regular gym users- they don't 'build muscle' http://t.co/f0NlPjLK25 via @DrJoseAntonio
"@RD_Catherine: 'Exercise' doesn't 'build muscle' 'Training' not investigated yet http://t.co/qbdw7GTGNU @DrJoseAntonio" @T_Nation
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Protein supplements just a waste of money for regular gym users- they don't 'build muscle' http://t.co/f0NlPjLK25 via @DrJoseAntonio
Protein supplements just a waste of money for regular gym users- they don't 'build muscle' http://t.co/f0NlPjLK25 via @DrJoseAntonio
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Another study suggesting overeating protein may not gain fat . Poorly controlled, but thats all the excuse I need! http://t.co/uflR0LSckd
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Most read paper in JISSN: The effects of consuming a high protein diet (4.4 g/kg/d) http://t.co/gudTddfb6H
Study shows extremely high protein intakes above 2 g/kg of bodyweight doesn't increase muscle building. http://t.co/IviMyurcrT
No significant changes over time for body weight, fat mass, fat free mass, or percent body fat on High Protein Diet http://t.co/haeeaDjThO
A very interesting read: Consuming 5.5 times the recommended protein intake (0.8-4.4g/kg) on Body Composition http://t.co/yptBsRUaCu (1/6)
@juan_revenga @Elorges @centinel5051 Es un límite superior establecido de manera muy frecuente.Ejemplo(introducción): http://t.co/S0ScmqSqNw
Are u convinced high-protein diets will make u fat? Think again & check out this study by @DrJoseAntonio http://t.co/IpkDnIgbjl #protein
Are u convinced high-protein diets will make u fat? Think again & check out this study by @DrJoseAntonio http://t.co/IpkDnIgbjl #protein
Are u convinced high-protein diets will make u fat? Think again & check out this study by @DrJoseAntonio http://t.co/IpkDnIgbjl #protein
Are u convinced high-protein diets will make u fat? Think again & check out this study by @DrJoseAntonio http://t.co/IpkDnIgbjl #protein
Are u convinced high-protein diets will make u fat? Think again & check out this study by @DrJoseAntonio http://t.co/IpkDnIgbjl #protein
Are u convinced high-protein diets will make u fat? Think again & check out this study by @DrJoseAntonio http://t.co/IpkDnIgbjl #protein
Are u convinced high-protein diets will make u fat? Think again & check out this study by @DrJoseAntonio http://t.co/IpkDnIgbjl #protein
If you still think protein is the devil and that too much will make you fat, consider giving this article a read.... http://t.co/qQcJpaRXa4
You can't get fat eating "Too Much Protein" Here is the link to the full study! http://t.co/rCo8iHOEzO #protein #muscle @EuropaGamesExpo
You can't get fat eating "Too Much Protein" Here is the link to the full study! http://t.co/rCo8iHOEzO #protein #muscle @EuropaGamesExpo
@LittlegiantSN heres the study: http://t.co/SlTtT33ye5 EAT UP. http://t.co/9rePE5ckJK