https://t.co/xEGjnM4QV4 https://t.co/EMzlED3X0W https://t.co/7nffU17Bgc Of note, methionine seems to be a weasel here 45/n
@EWardRD @SyattFitness @ErrickPT Here's a paper where folks ate a ton more protein than we see as being effective https://t.co/Rd17RavuAl but certainly didn't gain muscle as a result https://t.co/iFhLoxVzJb
最近では「多くのタンパク質を摂るほど筋肉がつく訳ではない」と言われます。 この研究もそれを支持するうちの1つかも。 体重あたり4.4gのタンパク質を摂取してトレーニングをしても、コントロール群に対してより多くの筋肉量が付く事は無かった。 https://t.co/DAsgs0ThnG
@Rob_NBF Depends on the shake, and even then if they're just protein you will possibly struggle to gain any fat: https://t.co/69UvDy7fY5 Pretty crazy reading, that article!
最近では「多くのタンパク質を摂るほど筋肉がつく訳ではない」と言われます。 この研究もそれを支持するうちの1つかも。 体重あたり4.4gのタンパク質を摂取してトレーニングをしても、コントロール群に対してより多くの筋肉量が付く事は無かった。 https://t.co/DAsgs0ThnG
@8pgbyy3ebjGAeLm @YTEC6jqGQyI7SbU @urushi64 炭水化物と脂質の摂取量は同程度で、タンパク質の摂取量を体重1kgあたり1.8gのグループと体重1kgあたり4.4g摂取のグループに分けてトレーニングを行った実験では、後者の方が総摂取カロリーは高いのに体脂肪量は減ったそうです。運動せずにって条件の物はまだなさそうですが https://t.co/RvhevIsApV https://t.co/Bb8NmL2YZT
RT @Q57OUPrpy8OZaWt: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https…
@Sadrien_GW2 @MactatorMaximus @LogicalLynx @jtyrne1 @KetoHiking @run4life51 @tednaiman @martykendall2 @SBakerMD the HP group consumed significantly more protein and calories than the CON. The HP group gained more LBM (1.9kg vs 1.3kg), Lost more fat (-0.2kg
@DonnyMCamera @ryan_timmins @MarkOpar83 @SMA_Events It’s too late those red hot specials were too good...all the tuna is gone. https://t.co/CKh9FCckhq
@tednaiman @nstumphauzer this is the highest protein feeding i remember, benefits stop somewhere between 3g and 4.4g/kg, but no weight gain with overfeeding protein apparently https://t.co/XwMO2Sv0G4
RT @musclearuaru: 最近では「多くのタンパク質を摂るほど筋肉がつく訳ではない」と言われます。 この研究もそれを支持するうちの1つかも。 体重あたり4.4gのタンパク質を摂取してトレーニングをしても、コントロール群に対してより多くの筋肉量が付く事は無かった。 h…
RT @musclearuaru: 最近では「多くのタンパク質を摂るほど筋肉がつく訳ではない」と言われます。 この研究もそれを支持するうちの1つかも。 体重あたり4.4gのタンパク質を摂取してトレーニングをしても、コントロール群に対してより多くの筋肉量が付く事は無かった。 h…
最近では「多くのタンパク質を摂るほど筋肉がつく訳ではない」と言われます。 この研究もそれを支持するうちの1つかも。 体重あたり4.4gのタンパク質を摂取してトレーニングをしても、コントロール群に対してより多くの筋肉量が付く事は無かった。 https://t.co/DAsgs0ThnG
最近では「多くのタンパク質を摂るほど筋肉がつく訳ではない」と言われます。 この研究もそれを支持するうちの1つだと思います。 体重あたり4.4kgのタンパク質を摂取してトレーニングをしても、コントロール群に対してより多くの筋肉量が付くという事は無かった。 https://t.co/QpUT5FGghq https://t.co/C3HRtoXhdP
@ProfDavidHunter @DrJohnOrchard @thelimbicrheum Eat a heap of meat, do resistance training, don’t worry about calories ? https://t.co/WsfqvIVlQk
@SamueleMarcora @mackinprof @GDLeahy Is this trial flawed? https://t.co/A6X0LXM4u9 "found no changes in body weight, fat mass, or fat free mass in the high protein diet group. This occurred in spite of the fact that they consumed over 800 calories more per
@Cave_Boy_ Se... Casi. https://t.co/7ckGu8nEqP
@Dr__Guess @DylanMacKayPhD @synapse101 This is a fave received 10th April 2014 and accepted on the 11th April https://t.co/2QCcfaWq2z
Se han hecho estudios en personas sanas con una alta ingesta de proteínas y no han habido problemas renales, creo que lo máximo fue de 5gr de proteína x kg/peso día https://t.co/hE0d5sVA8U
4.4g/kg protein does not result in increased body fat and likely increases the “energy out” component of calorie balance equation @JoseAntonioPhD https://t.co/6j3m7GIkYs
@GillyAtkinson @breakfastbun @KetoDocCLT Here’s a couple of interesting resources on the topic of protein: https://t.co/cSuzfuIrNb https://t.co/z0wCY4IDT2 https://t.co/NKWRSGtckv
Estudio, 30 sujetos, 8 semanas, 2 grupos, control y alto en proteina (4,4gr/kg/día) y este ultimo grupo ingiere en promedio "800 calorías más" que el grupo control y en promedio disminuyeron su % de grasa corporal en un 0,6% https://t.co/hE0d5sVA8U
RT @Conan_1987_: Pproteína alta no aumenta la gasa🤔🤔🤔https://t.co/HFNgcpnWne
RT @Conan_1987_: Pproteína alta no aumenta la gasa🤔🤔🤔https://t.co/HFNgcpnWne
RT @IF_21097: Consumir una dieta hipercalórica alta en proteínas no produce un aumento de la grasa corporal. https://t.co/NKr1x0Txdg
Consumir una dieta hipercalórica alta en proteínas no produce un aumento de la grasa corporal.
Pproteína alta no aumenta la gasa🤔🤔🤔https://t.co/HFNgcpnWne
"The high protein group consumed an extra 145 grams of protein daily (mean intake of 307 grams per day or 4.4 g/kg/d). This is the highest recorded intake of dietary protein in the scientific literature that we are aware of." https://t.co/AJVmo9SeTL
Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https://t.co/lsQT7dMj7U https://t.co/pg77NxG0la
RT @Jozo_Grgic: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https://t.…
RT @Jozo_Grgic: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https://t.…
RT @Jozo_Grgic: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https://t.…
RT @Jozo_Grgic: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https://t.…
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https://t.co/G7cO4Kswmx
RT @osaid422: دراسة : إستهلاك 5 أضعاف ماهو موصى به من البروتين اليومي للاعبي رياضة المقاومة [ 4.4 غرام لكل كيلو من وزن الجسم ] ، ليس له أي…
RT @osaid422: دراسة : إستهلاك 5 أضعاف ماهو موصى به من البروتين اليومي للاعبي رياضة المقاومة [ 4.4 غرام لكل كيلو من وزن الجسم ] ، ليس له أي…
دراسة : إستهلاك 5 أضعاف ماهو موصى به من البروتين اليومي للاعبي رياضة المقاومة [ 4.4 غرام لكل كيلو من وزن الجسم ] ، ليس له أي تأثير على زيادة الدهون https://t.co/2I1wRCjP4O
RT @alshatti_fit: لا يؤدي تناول نظام غذائي غني بالبروتين (5.5 أضعاف الـ RDA من حاجتك من البروتين) إلى زيادة في الدهون في الجسم. https://…
RT @alshatti_fit: لا يؤدي تناول نظام غذائي غني بالبروتين (5.5 أضعاف الـ RDA من حاجتك من البروتين) إلى زيادة في الدهون في الجسم. https://…
RT @alshatti_fit: لا يؤدي تناول نظام غذائي غني بالبروتين (5.5 أضعاف الـ RDA من حاجتك من البروتين) إلى زيادة في الدهون في الجسم. https://…
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
RT @alshatti_fit: لا يؤدي تناول نظام غذائي غني بالبروتين (5.5 أضعاف الـ RDA من حاجتك من البروتين) إلى زيادة في الدهون في الجسم. https://…
RT @alshatti_fit: لا يؤدي تناول نظام غذائي غني بالبروتين (5.5 أضعاف الـ RDA من حاجتك من البروتين) إلى زيادة في الدهون في الجسم. https://…
لا يؤدي تناول نظام غذائي غني بالبروتين (5.5 أضعاف الـ RDA من حاجتك من البروتين) إلى زيادة في الدهون في الجسم. https://t.co/TiULL8s36t
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
Mielenkiintoista...
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
"Certainly, this dispels the notion that ‘a calorie is just a calorie.’" 😳 @dnunan79 you might have to write to the journal to get them to retract this. Clearly, it's the kind of thing that triggers your "Man of La Mancha "complex.
RT @irongrafFT: Il consumo di un surplus calorico interamente dovuto alle proteine (fino a 4,4 kg per kg di peso) non porta a nessun aument…
Il consumo di un surplus calorico interamente dovuto alle proteine (fino a 4,4 kg per kg di peso) non porta a nessun aumento di peso (né massa grassa né massa magra) https://t.co/zrooufU9Wh https://t.co/RgpLUb6xlh
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
Wow @garytaubes will like that one ! - how can a calorie possibly be relevant if that happens ?
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
RT @Nutradvance: Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https:…
Consuming a hypercaloric high-protein diet (5.5x the RDA for protein) does not result in an increase in body fat. https://t.co/lsQT7dMj7U
@SteakAndIron @kevinnbass Maybe he should go back to school and learn a bit more about protein... https://t.co/bbdXxPyglo
@Alan_Couzens Have you looked into some of the work by Jose Antonio? My clients and I have been experimenting with upping our protein and have seen good results. We haven’t raised the protein as much as in Antiono’s study, but I think it is pretty interes
RT @osaid422: 2 - لكل شخص إحتياج من البروتين ، ولا يصح تحديد نسبة معينة لكل الأشخاص 3 - إذا تعدى البروتين إحتياجك فلن تصاب بالسمنة ، وجدت…
体重1㎏あたり一日4.4gものタンパク質を摂取したが脂肪は増えなかったという報告 https://t.co/Jz7Ei80uy1
RT @ann00195: Lack of control in diet, uneven distribution of male and females and high drop out could all have contributed to unexpected r…
RT @ann00195: Lack of control in diet, uneven distribution of male and females and high drop out could all have contributed to unexpected r…
RT @ann00195: Lack of control in diet, uneven distribution of male and females and high drop out could all have contributed to unexpected r…
Use of smartphone app for recording diet very questionable, surely a controlled diet would of been a more reliable method https://t.co/JEcK4wRhIW #R7EM17
Lack of control in diet, uneven distribution of male and females and high drop out could all have contributed to unexpected results of no change in body comp #R7EM17 https://t.co/tkZYMver3c
Smartphone app may not be most reliable way of recording diet. A controlled/monitored diet would have been more reliable https://t.co/wrQ1CbrU14 #R7EM17
How reliable is the smartphone app to track dietary intake, there's no evidence to support it's validity to record food diary #R7EM17 https://t.co/VoLcVvwMwt
#R7EM17 Table 2 does not portray the data well due to big SDs. Instead could have been shown in a figure showing all the individual data points to account for the large SDs. https://t.co/OT7Qb7nYPN
RT @toni_lambSES: Studies used as reference in the discussion are on obese older women. Where is the relevance when this study was on young…
Studies used as reference in the discussion are on obese older women. Where is the relevance when this study was on young res-trained individuals? #R7EM17 https://t.co/zdHRZfz3MO
App used to record food diary not known to be a reliable method. https://t.co/6rs0d233jT #r7em17
Food diaries cld be bias & under represented. Wld there be same results if CHO intake incr? #R7EM17 https://t.co/OgcQWUVbtI
RT @MccolmLewis: A one day turnover between receiving the paper and it's acceptance, not exactly a thorough peer review process now is it?…
Mobile app used to record daily food intake. Was Prot. intake definitely complied with? https://t.co/vE8ySeYSuL #R7EM17
A one day turnover between receiving the paper and it's acceptance, not exactly a thorough peer review process now is it? #R7EM17 https://t.co/gRDb1WBam0
Method was weak, they should standardised meals themselves to control diet, instead of self-reported method that ^ variability https://t.co/gtOEGPL2F4 #R7EM17
Food intake was self reported through the use of a fitness app. Is the app reliable? Were the dietary requirements complied with? #R7EM17 https://t.co/jYstlUXE4g
4.4g/kg/d of PRO has no beneficial effect on body composition. Would results differ w/ greater training vol? #R7EM17 https://t.co/gRDb1WBam0
Significantly increasing a resistance trained individual's daily protein intake has no effect on body composition. Would heavy resistance training affect body composition? https://t.co/6rs0d233jT #r7em17
Consumption of 5.5 x the RDA of protein has no effect body composition. Study relies on self reported information. Not the most reliable. #R7EM17 https://t.co/tkZYMver3c
Pro intake of 5.5 times the recommended allowance has no effect on body comp in res train. High dropout rate possibly due to -ve side affects of high pro diet not mentioned?https://t.co/Cdh6hnfhrs #R7EM17
High protein diet results in no change in body composition. Wld results be different if they split the males and females up instead of grouping them together? #R7EM17 https://t.co/rUuXYhrib2
#R7EM17 Hypercaloric high prot diet doesn't result in an increase in body fat. Acknowledge individual diff could be due to other dietary factors not being controlled. https://t.co/OT7Qb7nYPN
Consuming 4.4g/kg/d of Pro has no effect on body composition. Table 3’s SD of the volume of training is larger than the mean itself….how can people be in -ve training volume? #R7EM17 https://t.co/zdHRZfz3MO
A high prot diet does not contribute to fat mass gain in res train individuals. Methods relied on a lot of self reported figures, results could be inaccurate. https://t.co/gtOEGPL2F4 #R7EM17
Hi prot intake no effect on res train individuals & body composition. Wld same effects in untrain individuals? #R7EM17 https://t.co/OgcQWUVbtI
High protein diet doesn't effect body comp in RT individuals. Diet may not be feasible in real world, high thermic effect may blunt weight gain. https://t.co/wrQ1CbrU14 #R7EM17
RT @Owainclark96: Hypercaloric high protein diet has no effect on body comp in res train individuals. However, table 2 shows large variatio…
Consuming 5x RDA of prot has no effect on body comp. in RT individuals. No change in training over 8 wk study - could prog. overloading throughout change results? #R7EM17 https://t.co/9GlJy13OdE
Hypercaloric high protein diet has no effect on body comp in res train individuals. However, table 2 shows large variation in results, no significant difference due to a few outliers? #R7EM17 https://t.co/jYstlUXE4g
a hypercaloric high protein diet does not contribute to a fat mass gain in resistance-trained individuals: https://t.co/NMy2WXWD0L
RT @SBakerMD: https://t.co/3EtMUitZRU Humans have the capacity to handle at least 4.4gm/kg of protein! And we didn't have whey protein 50…